The suspension trainer is a versatile piece of equipment that can be attached to a doorway, pull-up bar, beam, tree or any stable structure that can hold your body weight The foot cradles and handles allow for a large variety of bodyweight exercises, and the straps can be adjusted to make exercises more and less challenging. Exercises range from suspended push-up, pull-ups, rows, lunges, crunches and squats to train the entire body.
- Portable, lightweight trainer that can be taken anywhere.
- Flexible design allowing you to train using traditional equipment (pull-up bars) to standard doorways.
- Varied resistance training.
- Develop strength for advanced movements such as pistol squats by using the trainer as an assistance aid.