This bench is fantastic for someone such as myself. It is a FID bench. It is fairly stable. The only faults it has is that the plywood is a bit thin and may not accommodate larger lifters (I am only 160 lbs).
The assembly is a bit confusing when you first receive this item, as it is a one-pager and I was having some difficulty in figuring out the bolt sizes, but they are basically measured in mm so after solving that mystery it went together fairly well.