Versatility of Medicine Ball Workouts & Exercises
Not only can small medicine balls reinvigorate your daily fitness routine, they can also help to strengthen all key muscle groups; talk about versatile! Use a suitable weighted med ball to take your squats to the next level or build some serious abs by spicing up your lunges with chest twists and an 8lb medicine ball. Need some inspo? View our extensive range of full-body Dynamax workouts and exercises and hit the gym with your 2lb medicine ball in tow!
Athlete Tested & Approved
Top-level athletes are no strangers to using small medicine balls to enhance their speed, accuracy and overall sports performance. A medicine ball can replicate complex sporting actions, such as anticipating blows to the stomach in boxing, making them the perfect choice when looking to improve body positioning.
Enhanced Physical Fitness
Whether you are looking to develop your power and explosiveness or improve your coordination and balance, a 2 or 5lb medicine ball is an essential piece of equipment. You will burn more calories, work more muscles and see greater day-to-day improvements all while working hard and having fun.