Do Perfect Deadlifts With A Hex (Trap) Deadlift Bar
Most trainers will admit that the hex bar is one of the very important equipment in the gym. Hex bar is remarkably great gym equipment designed to minimize mobility when deadlifting and grows each core muscle.
One of the notable and great things that makes hex bars unique is the reduced stress on the lower back while allowing the lifting of considerably heavier weights. Deadlifting is an ultimate measure of overall strength, and this is what trap bars simplify.
Keep reading to learn about hex bars and why they are so popular.
What Exactly Is A Hex (or Trap) Bar?
A trap bar is hexagonal-shaped gym equipment used for lifting weights in strength training. It is primarily used in deadlifting and comes as a perfect replacement for straight-bar deadlifts because of ultimate balance when lifting heavier weights.
The bar was invented and patented by a competitive powerlifter, Al Gerard, to allow gym enthusiasts with underlying lower back issues to have an easier time performing deadlifts. The hex bar is roomy for ordinary people to enter into, and lift it when loaded.
It gets its iconic and different name, trap bar, from trapezius muscles connecting the neck and shoulder, and due to its design shape, it is called hex bar.
Hex Bar vs. Straight Bar Deadlifts
Most aspects differentiating the hex bar deadlift from straight bar deadlifts are notable right from lifting, weight lifted to mobility when lifting. Both types of equipment fall under the full-body movement category because they help build nearly all core muscles. While hex bar deadlifts focus on calves and quadriceps, the regular deadlifts emphasize on posture.
To lift weights using a hex bar, you stand inside, but for straight bar deadlifts, you lift the loaded bar from the surface until shoulders retract and knees lockout. There is minimal mobility with a hex bar, and you can lift significantly more weight than using a straight bar.
How do you Deadlift with Hex Bar?
Hex bar is perfect for deadlifting without breaking a bone. You start by loading the hex bar with a weight you can manage, then step in the bar with your feet slightly apart.
Using both hands, grip the handles firmly, bend your knees, lower hips, and keep your back straight. While keeping up your torso and looking straight ahead, lift the bar from the floor. After the bar reaches your hips, lower it back to the floor.
Repeat the sequence and add more weights as you get comfortable.
Top Hex Bar Deadlifts Benefits
- They are ideal for beginners, people with injuries, and those not comfortable with regular deadlifts.
- Hex bar deadlifts offer an excellent way to change your routine exercise to continue gaining strength and amazing muscle growth.
- Lifters using a trap bar will enjoy lifting more weight easily than using the straight bar.
With hex bar deadlifting, you can reach your desired body size because you optimize deadlifting. It is one of the safest and comfortable ways to perform deadlifts.