Benches (67)

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    Ironmaster Exercise Benches Super Bench PRO Super Bench PRO
    Ironmaster
    Super Bench PRO V2
    $625.00 Regular price $679.00 Sale price
    Rated 4.9 out of 5
    Based on 10 reviews
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    Orion Bench Vertex VX110 FID Adjustable Bench
    Orion
    EX110 FID Adjustable Bench
    $289.00 Regular price $399.00 Sale price
    Rated 4.9 out of 5
    Based on 8 reviews
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    Orion Bench Elite FID Adjustable Bench Elite FID 2.0 Adjustable Bench
    Orion
    Elite FID 2.0 Adjustable Bench
    from $99.99 Regular price $149.00 Sale price
    Rated 4.7 out of 5
    Based on 20 reviews
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    Orion Bench Elite FID 2.0 Adjustable Bench
    Orion
    Elite FID 2.0 Adjustable Bench + Leg Curl/Ext Combo
    $399.00 Regular price $649.00 Sale price
    Rated 4.7 out of 5
    Based on 20 reviews
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    Orion Strength Personal Series Leg Curl / Extension Machine
    Orion
    Personal Series Leg Curl / Extension
    $439.00 Regular price $499.00 Sale price
    Rated 4.5 out of 5
    Based on 11 reviews
    Altas Strength Exercise Benches AL-4026 Multi-Functional Bench
    Altas Strength
    AL-4026 Multi-Functional Bench
    $550.00
    Rated 5.0 out of 5
    Based on 5 reviews
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    Orion Bench Personal Series Adjustable Bench Personal Series Adjustable Bench
    Orion
    Personal Series Adjustable Bench
    from $69.99 Regular price $99.99 Sale price
    Rated 4.6 out of 5
    Based on 15 reviews
    Altas Strength Strength AL-3036 Leg Curl / Extension
    Altas Strength
    AL-3036 Leg Curl / Extension
    $649.00
    Rated 5.0 out of 5
    Based on 1 review
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    Orion Bench Assembled - Vertex VX110 FID Adjustable Bench
    Orion
    Vertex VX110 FID Adjustable Bench
    $229.00 Regular price $399.00 Sale price
    Rated 5.0 out of 5
    Based on 9 reviews
    Altas Strength Strength AL-169 Leg Curl / Extension
    Altas Strength
    AL-169 Leg Curl / Extension
    $690.00
    Rated 5.0 out of 5
    Based on 1 review
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    Orion Bench Elite Preacher Curl Bench
    Orion
    Elite Commercial Preacher Curl Bench
    $299.00 Regular price $499.00 Sale price
    Rated 4.6 out of 5
    Based on 7 reviews
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    PowerBlock Bench PowerBlock PowerBench 2.0
    PowerBlock
    PowerBench 2.0
    $449.00 Regular price $509.00 Sale price
    Rated 5.0 out of 5
    Based on 1 review
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    Orion Strength Elite Leg Curl / Extension
    Orion
    Elite Leg Curl / Extension
    $579.00 Regular price $799.00 Sale price
    Rated 4.5 out of 5
    Based on 2 reviews
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    Torque Fitness Bench X-GYM Flat-Incline Bench
    Torque Fitness
    X-GYM Flat-Incline Bench
    $539.00 Regular price $699.00 Sale price
    Rated 5.0 out of 5
    Based on 1 review
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    Orion Bench Zenith FID Adjustable Bench
    Orion
    Zenith FID Adjustable Bench
    from $69.99 Regular price $99.99 Sale price
    Rated 5.0 out of 5
    Based on 2 reviews
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    Orion Bench Personal Series Adjustable Bench Bundle
    Orion
    Personal Series Adjustable Bench Combo
    $279.00 Regular price $289.00 Sale price
    Rated 4.7 out of 5
    Based on 3 reviews
    Altas Strength Exercise Benches AL-3018 Multi-Functional Bench
    Altas Strength
    AL-3018 Multi-Functional Bench
    $469.00
    Rated 4.3 out of 5
    Based on 12 reviews
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    Orion Bench Vertex VX100 FID Adjustable Bench
    Orion
    Vertex VX100 Adjustable Bench
    $269.00 Regular price $319.00 Sale price
    Rated 5.0 out of 5
    Based on 2 reviews
    Altas Strength Bench Altas AL-3039 Multi-Functional Adjustable Bench
    Altas Strength
    AL-3039 Multi-Functional Adjustable Bench
    $469.00
    Rated 5.0 out of 5
    Based on 1 review
    Save 37%
    Orion Bench Elite Flat Bench
    Orion
    Elite Competition Flat Bench
    $189.00 Regular price $299.00 Sale price
    Rated 5.0 out of 5
    Based on 2 reviews
    Altas Strength Bench AL-4015 Foldable Bench
    Altas Strength
    AL-4015 Foldable Bench
    $240.00
    Rated 4.0 out of 5
    Based on 1 review

    Essential Workout Benches for Versatile Home Gym Setups

    A workout bench is a foundational piece of equipment for any home gym. Whether you’re doing chest presses, rows, or seated exercises, a sturdy workout bench for home allows you to perform a wide range of movements safely and effectively. Northern Fitness offers adjustable benches and flat benches crafted for durability and versatility, ensuring that you can adapt your bench to any workout.

    Benefits of Adding a Workout Bench to Your Routine

    A home workout bench enhances your training by offering stability, support, and options for a variety of exercises. An adjustable weight bench allows for incline, decline, and flat settings, targeting different muscle groups and enabling more dynamic workouts.

    Types of Workout Benches Available

    • Flat Benches: Ideal for performing stable, supported exercises like dumbbell presses and step-ups.
    • Adjustable Benches: Multi-angle benches that support both incline and decline positions for diverse training options.
    • Specialty Benches: Benches designed for specific exercises, such as preacher curls or abdominal work.

    Expert Tips for Using a Workout Bench

    • Pair with Weights: Use with dumbbells orSmith machines for a full range of strength exercises.
    • Prioritize Form: Maintaining correct posture on a bench is crucial. Always engage your core and align your back to avoid strain.
    • Space Considerations: Choose a bench that fits your space, especially if you have a compact home gym setup.

    FAQs About Workout Benches

    What’s the difference between a flat and an adjustable bench?
    A flat bench is stable and suitable for basic exercises, while an adjustable bench offers incline and decline options, making it more versatile. A flat bench may be preferred for more stability and comfort.

    How much weight can a workout bench hold?
    Weight capacity varies by model. Our adjustable benches are built to hold substantial weight, but always check specific product details.

    Are workout benches good for beginners?
    Yes, a home workout bench is beginner-friendly, providing the support needed for proper form and a safe range of exercises.

    For a complete setup, exploreweight plates and lifting accessories to enhance your training.