Foam Rollers

Rest and recovery is necessary for successful muscle growth and improved strength. The time in between workouts is imperative to repair the tears in muscle tissue that result in improved strength over time. Foam rolling releases tension, inflammation and knots that can help improve your performance over time. Foam rollers play an important part in recovery as they increase your range of motion, help with your mobility and flexibility and can assist with boosting circulation. Foam rollers can be hollow or solid, made with dense foam or rubber covered plastic. The variation of textures can provide a massage-like roll while targeting specific spots of tension. Northern Fitness has a variety of rollers with different densities, textures, and sizes to focus on different parts of your body. Explore our options and let’s get rolling.