Effective work outs don’t require a full gym set up. Sometimes all you need are some tools that enable you to get the most of your body weight and movement. Incorporating body weight exercises into your workout routine can improve your training, speed, flexibility, coordination, balance and power. Northern Fitness has an array of equipment that can help you harness your body weight to create a strong work out plan. Body weight routines can help build and maintain lean muscle mass, improve heart health, and strengthen your stability. We have ab wheels and rollers, power towers and accessories that can help you with workouts that all anyone can do and progressively improve upon.