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A cable machine isn't just for your upper torso; it can provide a superb leg workout. Your hamstring, quads, glutes, and bum can all be toned and trained using a cable machine. Here's how to approach it. See all of...
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Have you wondered why there are cable machines in almost all the gyms you walk into? The reason is simple. Most fitness experts have realized that these machines are the best option for arm workouts. Additionally, they have various attachments...
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If you're looking to change up your workouts, a fitness sled is an excellent choice. A training sled is all about pushing or pulling the sled with a focus on speed, endurance, or weights (or a balance of all three!). ...
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If you're a regular at the gym, chances are you've probably seen a rowing machine. But have you ever used one before? If you're not sure what you're doing, approaching an unfamiliar piece of fitness equipment can be a daunting...
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