Cable machines are a fantastic way to add time under tension (TUT) and are an easy way to add multiple movements into your regimen. As you push or pull with these machines, you provide constant tension while you lift and lower the weights. Muscle strength and growth occurs when there is tension placed on the muscle group during the exercise and cable machines are an easy way to incorporate more of that TUT into your routine. Cable machines also enable a great amount of variety to your workouts so you can target and strengthen the areas you want to focus on. Additionally, cable machines and cable cross over machines can provide a smoother, lower impact experience as the pulleys allow less stress on your joints. Anyone at any level can benefit from adding one of our fantastic cable machines to your gym.