Conditioning

Ruck Plates® are compact and fit seamlessly in the Rucker and Ruck Plate Carrier for superior stability. Made in the USA to exacting standards of quality and craftsmanship, GoRuck Ruck Plates® represent the very best of American manufacturing.

Features

• Break strength of approximately 90,000 lbs
• Powder coated matte black (rust resistant)
• Ergonomic, rounded edges and handle openings
• Super-wide grab and go handles
• Workout without a ruck
• Perfectly compatible with Rucker and Ruck Plate Carrier

Specifications

• Primary Material: Powder Coated  Ductile Iron Ore
• 10LB Dimensions: 9" x 11.5" x 0.52"
• 20LB (Standard) Dimensions: 9" x 11.5" x .84"
• 30LB (Standard) Dimensions: 9" x 11.5" x 1.38"

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee

The COREFX Slam Ball is used for exactly what it sounds like – slamming them on the ground! The Slam Ball is similar to a medicine ball, featuring a grippy textured rubber shell, and weighted inside shell that is easy to grip and prevents blowouts when slammed to the ground.
The Slam Ball is intended for a workout that will help you release energy, and is great for Cross Training and HIIT workouts, where the slam ball is a staple of metabolic conditioning.

Features

Specifications

The TANK M1 but better. Improve your training with the TANK M1's new optional Console that gives real-time training data, add traction and functionality for training on the go with the Dumbbell Cradle Attachment, and expand your training options with the improved 3-Position Tow Loop.

The TANK™ M1 is the perfect home gym solution to crush cardio, build muscle, and keep group training fun and engaging. With easily removable handles and a compact design, the TANK™ M1 is perfect for taking your sled training to the street to train with neighbours, to the cabin for a family training session, or to the park to meet friends. That is the beauty of a sled with wheels... wherever you want to take your training, TANK™ M1 will go. It offers three levels of resistance to make your workouts match the intensity you want... and then some. Unlike a traditional friction sled or weight sled, the faster you push the TANK™, the harder it gets. An adjustable and frictionless magnetic brake system that increases resistance with speed creates a heart-pounding-strength building workout.

Features

• Nearly Silent Training: No more angry neighbours or bystanders. Unlike traditional friction sleds or weight sleds, the TANK M1 is a nearly silent training experience. So go ahead, challenge yourself or your client to that early morning workout!

• Bi-Directional Movement: With its low tow bar design, you can push and pull in both directions, making group training a breeze. Want to turn your TANK around? The TANK M1's lighter, three-wheel design makes quick pivots and group training easy.

• Easy Storage With Wall Bracket: Save space and increase training functionality. The TANK M1 Wall Bracket not only gets your training sled up off the wall, saving you sacred space, it also acts as an anchor point for battle rope and resistance band training.

• Removeable, Ergonomic Handle Design: The TANK™ M1 comes standard with removable Performance Handles for easy storage and transportation with custom moulded grips on high and mid-handle positions.

• Group Training From Beginner To Pros: From rowing, running, pushing, to pulling, the exercises you can do with a single TANK™ in a group setting are endless. Changing the resistance for different level athletes on the fly makes TANK™ M1 group training a fun and effective workout for all.

Specifications

Model/SKU: XTTM1-RPH-102

Dimensions (L X W X H): 45.1” x 31.9” x 37.5” (115 cm x 81 cm x 95 cm)

Recommended Tire Pressure: 30 PSI (2.07 BAR)

Weight: 67 lbs / 30.4 kg

Warranty

Warranty: Frames & Welds - 10 years /  Parts & Finishes - 1 year / Grips and Accessories - 90 Days

The COREFX Power Tubes incorporate resistance training to help strengthen, tone and stretch your muscles!

The Power Tubes are a resistance toner made from top-grade 100% natural latex for maximum durability and stretch. Available in five strength-tested resistance levels to provide you with a variety of options pending on your workout routine.

Features

Specifications

The COREFX Advanced Toner will help you build lean muscles or shred off that excess body fat from the comfort of your home. The resistance toner is suitable for women and men of all fitness levels and is useful for improving your flexibility as well as strengthening muscles. In addition, the Advanced Toner is great for preventing injuries and assisting in injury rehabilitation.

Features

Why You Need It

The COREFX Advanced Toner is a versatile tool with the multiple levels of resistance, suitable for beginners to regular gym-goers that will help tone and sculpt your body.

How It Helps

The COREFX Advanced Toner are highly recommended by gym instructors and physical therapists in a variety of exercises, including muscle strengthening (for chest, forearms, abs, thighs, glutes, etc.), Pilates, recovery training, rehabilitation and many more!

What You Can Do With It

The COREFX Advanced Toner exercise different muscle groups, such as shoulder, arm, leg, back, stomach and etc. The Toner has a dual purpose, acting as tool for rehabilitation as well as building lean muscle.

Specifications

Purpose built for rucking and rucksack training. If you train hard on dirt, grass, and concrete, Rucker is the tool for you to get stronger one rep and one mile at a time.

The Rucker® is now upgraded to make it even easier to maintain your equipment. Gravity + USA Cast Iron Ruck Plate + Concrete = too many zipper failures. We can’t build better zippers to withstand this. Nobody can. So, we replaced the interior zippers with velcro and removed the front exterior zipper pocket.

It is the most comfortable rucksack ever built with upgraded padding on the top of the plate pocket for bear crawls. It also has ergonomic lumbar support and the fabric on the back panel and underside of straps does not cause friction burn.

Train harder with the Rucker® 4.0 (25L). Purpose-built for rucking, upgraded for easy maintenance. Comfortable design, ergonomic lumbar support, friction-free fabric. Shop now!

*Hip Belt Sold Seperately*

Features

• Lumbar padding supports the natural curve of your back
• Hi-vis reflective stripe across the front for safety
• 4 padded handles: top, bottom, and both sides
• 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
• Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
• Interior d-ring and hydration tube exit port under the top handle of the ruck
• YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
• Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
• Compatible with Ruck Plates
• 2 Velcro mesh pockets, 2 Ruck Plate Pockets
  
• Highly water resistant aka rainproof
  
• Bottom grommet drain holes
• Shoulder straps are extra padded to carry heavier loads more comfortably
• Includes adjustable and removable Training Sternum Strap
• 2"x3" hook and loop on the front panel to customize with the patch of your choice
• Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket

Specifications

• Primary Material - 1000D CORDURA®. Note: All colorways are 1000D CORDURA with the exception of Tropic Multicam, which is primarily 500D Cordura
• Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
• Lumbar Support: 10MM EVA Foam Padding
• Dimensions: 12"W x 20"H x 6.75"D
• Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
• 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
• Shoulder Straps: 16.5"L x 5/8"W
• Internal Mesh Pocket: 12"W x 13"H
  
• Internal CORDURA® Pocket: 11"W x 6.5"H
• Sternum Strap: 17" - 7.5"L x 1"W
• Reflective Stripe: 300 cd/lux m²

Ruck Plate Compatibility 

The 25L Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built. It has an elevated Ruck Plate® pocket that will securely fit a 10-pound, 20-pound, or 30-pound (Standard) Ruck Plate.

The 25L Rucker® features two (2) Ruck Plate® pockets and can securely fit up to 75 pounds of plates utilizing one (1) 45-pound Ruck Plate (primary pocket) and one (1) 20 or 30-pound Ruck Plate (secondary pocket).

Note: If you need more than 75 lbs (good on you) there’s plenty of room for a Filler Bag in the main rucksack compartment or you can always add a Sandbag for even more fun.

45-pound Ruck Plates only strap in securely to the 25L Rucker 4.0.

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee.

The COREFX Medicine Ball is a seemingly unassuming exercise tool, that will give you ample results. Work multiple muscles, with one movement. The seamless grip pattern will ensure that your hands will have a secure hold as you build upper body and core strength. The Medicine Ball is the perfect tool to use during HITT training, circuit training, or for multi-planar movements to get a full body workout. The COREFX Medicine Ball will help you reach your own version of physical excellence!

Features

Specifications

The COREFX Pro Loops are resistance bands that can help you reach your fitness goals, helping you with stretching, toning, and strengthen specific areas. The Pro Loops can be added to a wide range of exercises to turn up the dial on your workout. Take them to the gym, use them at home or bring them with you when you travel so that you can always give yourself the challenge you need. The loops are made with the highest quality, 100% natural latex, with a smooth outer texture to stay in place. The smooth finish also prevents the bands from pulling at your hair or skin, ensuring you have the most comfortable workout possible!

Features

Why You Need It

Incorporating the COREFX Pro Loops into your workout will help decrease the chances of injury, enhance your movement efficiency and increase your performance with compression tack and flossing. The Pro Loops help to improve movement range, restore joint mechanics, and release previously injured tissue while performing the actual athletic movement you are trying to improve.

How It Helps

The COREFX Pro Loops encourage blood flow, which helps to increase circulation and warm up the muscles. These bands help relieve pain, speed up your recovery time, promote flexibility and increasing your range of motion.

What You Can Do With It

The Pro Loops are such a versatile tool that can be integrated seamlessly with every popular workout program, such as stretching and strength training! These bands can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thighs and wrists. This band is also great for larger athletes like powerlifters and strongmen when more compression is needed!

Specifications

The COREFX Anti-Burst Ball is one of the most beneficial pieces of equipment that you can add to your workout collection. This exercise ball helps to improve your concentration and balance and delivers a low-impact workout while providing maximum results. Whether you’re using the Anti-Burst Ball to perform elevated push-ups, planks, improving posture, or back bends and bridges, this ball can provide you with it all.

Available in two different sizes to accommodate your specific height 55cm for 4’2″ – 5’6″ and 65cm for 5’7″ – 5’11”.

*Please note this item comes uninflated and requires a pump (not included) to fill with air.

Features

Why You Need It

The COREFX Anti-Burst Ball can help with improving your overall physical balance and stability.

How It Helps

The COREFX Anti-Burst Ball is an exceptional device for toning, sculpting and carving your shoulders, arms, thighs, abs and more. You can also reap additional benefits such as relaxed muscles, lowered tension, impact-free joint pain relief, and ache alleviation during and after pregnancy. You can even replace your desk chair with the Anti-Burst Ball!

What You Can Do With It

The COREFX Anti-Burst Ball is an effective tool that will increase your strength and speed. Watch our videos to see how to get the most out of your Anti-Burst Ball.

Specifications

Iron Neck Pro features a Variable Friction Dial, allowing you to adjust the amount of friction applied when turning your head. This works similar to a adjustable brake in a spinning bike. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.

Benefits

• Eliminate Pain
• Rehab Neck Injuries
• Improve Posture
• Reduce Injury Risk
• Increase Range of Motion
• Treat Clinic Patients
• Train Athletes & Clients

What's Included

• 25-pound Resistance Band
• Door Anchor
• Cinch Anchor
• Door Belt
• Skull Cap
• 3 Front Pad

Specifications

• Weight: 2.1lbs
• Package Weight: 4lbs
• Dimensions: 14.5" x 12" x 4"
• Package Dimensions: 16" x 16" x 6"

Purpose-built for rucking and rucksack training. If you train hard on dirt, grass, and concrete, Rucker is the tool for you to get stronger one rep and one mile at a time.

The Rucker® is now upgraded to make it even easier to maintain your equipment. Gravity + USA Cast Iron Ruck Plate + Concrete = too many zipper failures.

It is the most comfortable rucksack ever built with upgraded padding on the top of the plate pocket for bear crawls. It also has ergonomic lumbar support and the fabric on the back panel and underside of straps does not cause friction burn.

Train harder with the Rucker® 4.0. Purpose-built for rucking, upgraded for easy maintenance. Comfortable design, ergonomic lumbar support, friction-free fabric. Shop now!

Features

• Lumbar padding supports the natural curve of your back
• Hi-vis reflective stripe across the front for safety
• 4 padded handles: top, bottom, and both sides
• 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
• Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
• Interior d-ring and hydration tube exit port under the top handle of the ruck
• YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
• Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
• Compatible with Ruck Plates
• 2 Velcro mesh pockets & Velcro Ruck Plate Pocket
• Highly water resistant aka rainproof
  
• Bottom grommet drain holes
• Shoulder straps are extra padded to carry heavier loads more comfortably
• Includes adjustable and removable Training Sternum Strap
• 2"x3" hook and loop on the front panel to customize with the patch of your choice
• Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket

Specifications

• Primary Material - 1000D CORDURA®. Note: All colorways are 1000D CORDURA with the exception of Tropic Multicam, which is primarily 500D CORDURA
• Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
• Lumbar Support: 10MM EVA Foam Padding
• Dimensions: 11.5"W x 18"H x 5.5"D
• Depth: 5.5" at bottom, tapered to 4.5"
• Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
• Shoulder Straps: 15.9"L x 1/2"W
• Internal Mesh Pocket: 11"W x 10"H
  
• Internal CORDURA® Pocket: 11"W x 6.5"H
• Sternum Strap: 17" - 7.5"L x 1"W
• Reflective Stripe: 300 cd/lux m²

Ruck Plate Compatibility 

The Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built. It has an elevated Ruck Plate® pocket that will securely fit a 10-pound, 20-pound, 30-pound, or 45-pound (long) Ruck Plate.

Note: 45-pound Ruck Plates only strap in securely to the 25L Rucker 4.0.

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee

Elevate your fitness game with the GORUCK Ballistic Trainers! Designed for high-intensity training, they offer superior support and stability for unbeatable performance. Upgrade to the new standard in functional fitness footwear now.

Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created.

Care Instructions: Remove insert. Hose them down thoroughly and let air dry (won't take long). Do not use washer/dryer - it's easier this way.

Specifications

• Upper materials: Engineered Knit, 1680D CORDURA®
  
• Gradient Density™ EVA Midsole
• Triple Compound Rubber Outsole
• Two inserts included - Custom High Density Insert & optional thinner insert
• 8mm heel-to-toe drop
• Weight: 0.675 lbs (10.8 ounces)
• Lace-Lock eyelets
• Built in Vietnam

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee

The Wall Balls feature an interior filling that helps the ball keep its shape, and is forgiving enough to safely catch high-speed throws or bounces. It’s easy-to-grip construction allows you to keep hold of the ball no matter how hard you sweat.
The COREFX Wall Ball represents the evolution of strength and conditioning medicine ball training. At 14” in diameter, the Wall Balls are composed of ultra strong PVC panels reinforced with triple stitching at every seam and thicker skin for a unique texture and enhanced grip. The heavy duty Wall Ball is a great fitness training tool for high-intensity interval training (HIIT), boot camp training and any training where you are looking to build a strong core and increase power and explosiveness. Includes carry strap.
*NOT INTENDED FOR SLAMMING EXERCISES.

Features

Specifications

Feel better faster with the leader in neck strength and mobility. Meet the only neck training system with 4-in-1 benefits for recovery, prevention, posture, and mobility. Target and treat muscle imbalances & mobility deficits like never before with the only 360 degree neck and posture trainer.

What's Included

• 25-pound Resistance Band
• Door Anchor
• Door Belt
• Clinch Anchor
• 3x Size Front Pads

Specifications

• Weight: 2.1lbs
• Package Weight: 4lbs
• Dimensions: 14.5" x 12" x 4"
• Package Dimensions: 16" x 16" x 6"

The Ruck Plate Carrier 3.0™ is the most streamlined and efficient way to add weight to your workouts. The new RPC 3.0 includes a padded top handle for quick access on the go, thicker padding on the top of the plate pocket for added protection during dynamic movements, wider ergonomic lumbar support padding, and less abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.

Every RPC also comes with a newly redesigned, wider and tougher Training Sternum Strap to better disperse heavy loads.

Get the ultimate workout with the Ruck Plate Carrier 3.0™. Streamlined design, padded top handle, thicker plate pocket padding, ergonomic lumbar support, and friction-free fabric. Shop now!

Features

• Lumbar padding supports the natural curve of your back
• Compatible with Ruck Plates
• Shoulder straps are extra padded to carry heavier weight more comfortably
  
• Padded top lid protects during dynamic movements
• Padded Top Handle
• Durable ballistic nylon bottom panel
• Includes adjustable Training Sternum Strap

Specifications

• Primary Material: 1000D CORDURA®
• Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
• Bottom Panel Material: 1050D Ballistic CORDURA®
  
• Lumbar Support: 10MM EVA Foam Padding
• Ruck Plate® Pocket Dimensions: 9.75"W x 11.75"H
• Standard Shoulder Strap: 16.8"L x 2.8"W
• Sternum Strap: 17" - 7.5"L x 1"W

Ruck Plate Compatibility

The Ruck Plate Carrier™ is purpose-built for weighted PT and has an elevated Ruck Plate® pocket that will securely fit a Rucker 20lb or 30lb plate making it the best & most efficient weighted rucking backpack available.

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee