Weight Plates

Why are weight plates so expensive? 

Weight plates are often expensive due to several factors. Firstly, the materials used, such as iron and rubber, contribute significantly to the cost. Cast iron plates and rubberized weight plates are durable and designed to withstand heavy use, which justifies their higher price. Additionally, the manufacturing process for high-quality plates, especially Olympic weight plates, involves precise engineering to ensure accurate weight and balance. The demand for fitness equipment, including plate weights, also influences pricing. Furthermore, a weight plates set can include specialized features like grip plates and rubber-coated finishes, adding to their overall value and cost.

Which weight plates should I use?

When deciding which weight plates to use, consider the following factors:

• Fitness Goals: Determine if your focus is on general strength training, bodybuilding, or Olympic lifts. This will help you choose between standard and Olympic weight plates.

• Material: Choose between cast iron plates for durability and rubber weight plates for reduced noise and floor protection. Rubberised weight plates are also suitable for home gyms to prevent damage.

• Type of Plates: Decide if you need standard plates for basic workouts or Olympic weight plates for more advanced lifting. Olympic plates have a 2-inch diameter hole and are designed for heavy lifting.

• Grip Features: Look for plates with grip holes or handles, making them easier and safer to handle, especially for exercises like plate carries.

• Coating: Rubber-coated or rubberized weight plates are less likely to damage floors and equipment and are quieter during workouts.

• Weight Increments: Ensure the plates offered come in the weight increments you need for progressive training, such as 2.5 lbs, 5 lbs, 10 lbs, etc.

• Brand and Quality: Consider the brand reputation and quality. High-quality plates will last longer and provide a better lifting experience.

• Price and Availability: Check for weight plates for sale and compare prices to find the best deals. A weight plates set can be more economical than purchasing individual plates.

• Space and Storage: Consider the space in your gym and how easily you can store the plates when not in use.

• Compatibility: Ensure the plates are compatible with your existing barbells and other equipment.

Selecting the right weight plates can significantly impact your training efficiency and safety, so it's essential to consider these factors carefully. Paired with the right bench and lifting accessories, you’ll be unstoppable.

What are weighted plates good for?

Weighted plates are good for a number of reasons and workouts, including: 

• Strength Training: Weight plates are essential for building muscle strength and endurance through exercises like bench presses, squats, and deadlifts.

• Olympic Lifts: Designed for Olympic lifts such as snatches and clean and jerks, offering precise weight increments and durability.

• Versatility: Can be used for a variety of exercises beyond lifting, including Russian twists, plate carries, and shoulder presses.

• Durability and Protection: Rubber weight plates reduce noise and protect flooring, especially in home gyms.

• Progressive Overload: Allow for incremental increases in weight, essential for progressively overloading muscles and achieving fitness goals.

• Functional Fitness: Enhance overall body strength and coordination when incorporated into functional fitness routines.

• Customization: A weight plates set allows customization of workouts according to specific fitness needs and goals.