Exercise Bikes (49)

What are the different types of stationary bikes?

• Recumbent - Recumbent bikes are the most low-impact type of bike. They have a reclined seat with a back, and the pedals are in front, allowing your legs to extend while cycling. While low impact, recumbent bikes engage fewer muscles since the core doesn’t engage as much.

• Upright - Upright bikes have a more vertical design, with pedals underneath you and handlebars closer to your body for upright posture. You can cycle seated or standing, and they’re considered more low-impact than standard bikes.

• Indoor cycles - Indoor cycle bikes resemble road bikes and are ideal for high-intensity workouts. You can easily shift from seated to standing, and they often include features like heart rate monitors, adjustable resistance, and customizable workouts. They’re commonly used in spin classes.

• Air bikes - Air bikes use a fan instead of a flywheel. Resistance increases the harder you pedal, and moving handlebars add an upper-body component. They’re great for high-intensity, full-body workouts and interval training.

Is a stationary bike good cardio?

A stationary bike provides excellent cardiovascular exercise. It's low-impact, reducing stress on joints, yet effective at increasing heart rate. For best results, maintain an intensity level that keeps your heart rate elevated.

Is an exercise bike good for weight loss?

Yes, exercise bikes can be great for weight loss. However, exercise alone may not lead to significant weight loss. A proper diet combined with consistent cardio and strength training is most effective. Exercise bikes help burn calories, boosting daily energy expenditure.

For optimal results, incorporate strength training to preserve muscle while losing fat. Check out our dumbbell and barbell collections for strength training gear.

Is 30 minutes a day on an exercise bike enough?

It depends on your goals. Thirty minutes a day can improve cardiovascular health and overall fitness. For weight loss or endurance improvements, intensity is key.

This study on women with fibromyalgia found that low-intensity cycling for 30 minutes daily improves quality of life, pain perception, and fitness. Cycling also helps with joint conditions like osteoarthritis, making 30 minutes daily a great health habit.

Is an exercise bike better than a treadmill?

There’s no universal best choice—it depends on your goals. A treadmill is great for cardio, endurance, and calorie burn, while exercise bikes are lower impact and better for people with joint concerns.

For more details, check out our blog: Treadmill vs Exercise Bike vs Elliptical.