Recumbent - Recumbent bikes are the most low-impact type of bike. They have more of a reclined seat with a back to it, and the pedals are out front, so the legs are more extended in front of you while cycling. While low impact, recumbent exercise bikes engage fewer muscles, as the core doesn’t engage.
Upright - Upright bikes have a more upright design than typical bikes, with pedals directly underneath you and handle bars closer to the body for an upright posture. Upright exercise bikes allow for sitting or standing while cycling, and are considered more low-impact than a standard exercise bike.
Indoor cycles - Indoor cycle bikes are the most recognizable and popular type of indoor bike, and they closely resemble a road bike you’d see on a street. You can move from seated to standing easily, and they are great for high-intensity cycling. These are the type of bikes you’ll likely see in a spin class. You can find models with many features, such as heart rate monitoring, adjustable resistance, customizable workouts, and more.
Air bikes - Air bikes tend to use a dan rather than a fly wheel, and the resistance increases the harder you pedal. Additionally, many of them feature moving handlebars (similar to ellipticals) adding an upper-body component for a full-body workout. They offer a high-intensity workout and are great for interval training.

Is a stationary bike good cardio?

A stationary bike can provide an excellent cardio workout. Compared to some other types of cardio, a stationary bike can put less stress on your joints while still offering an effective cardio workout. Exercise bikes can be very low-impact if you use low resistance and pedal slowly, so for an effective cardio workout, ensure you’re working out at a level that raises your heart rate.

Is an exercise bike good for weight loss?

An exercise bike can be a great addition to your weight loss plan. However, any exercise or workout routine may not be an effective method for losing weight on its own. A proper diet or nutrition plan is key to losing weight, and any exercise is an essential part of a good weight-loss plan. An exercise bike is a great way to burn calories, increasing your total calorie expenditure in a day.

For an even more effective weight loss plan, incorporate some strength training exercises in addition to your cardio. You want to ensure you’re losing fat, not muscle, so incorporating strength training ensures you’re maintaining muscle mass and can help you achieve your desired shape. Explore our dumbbell and barbell collections for some strength training home gym equipment.

Is 30 minutes a day on an exercise bike enough?

This depends on your goals. 30 minutes a day is enough to improve cardiovascular health and endurance, and overall health. However, it may not be enough to lose weight or improve cycling endurance. It all depends on the intensity of those 30 minutes.

This study on women with fibromyalgia has shown that 30 minutes of low-intensity exercise improves psychological variables, pain perception, quality of life, and physical conditioning in women. Another study found that stationary cycling exercise relieves pain and improves sports function in individuals with knee osteoarthritis. So it’s probably safe to say 30 minutes a day on an exercise bike is good for your health overall!

Is an exercise bike better than a treadmill?

There is no overall better option, but there is likely a best option for you based on personal preferences and goals. A treadmill is ideal for cardiovascular health, endurance building, and calorie burning, while an exercise bike offers an effective cardiovascular workout with a focus on the lower body. They are especially beneficial for individuals seeking a low-impact exercise option, reducing the risk of knee and back stress.

So, an exercise bike is better than a treadmill if you’re looking for a low-impact option. For a more in-depth look at the differences between exercise equipment and which is right for you, check out our Treadmill vs Exercise Bike vs Elliptical blog.

Schwinn

IC3 Bike

Rated 4.5 out of 5

Based on 12 reviews

$999.00 $699.00

The Schwinn^® IC3 is a low impact, cardio-kicking indoor cycling bike designed with the serious cyclist in mind. When harsh weather or a crazy schedule drives your workout inside, just hop on the IC3 for a high-energy, low-impact training experience that will have you feeling like you’re riding through rolling hills. With a generous LCD console, wireless heart rate monitoring, a 40-pound flywheel and infinitely variable resistance, this bike offers serious value for the serious cyclist. Bring better health into your life by bringing the Schwinn^® IC3 into your home.

Features

Generous LCD console equipped to monitor heart rate as well as standard metrics - time, distance, calories, RPMs.
Horizontal and vertical adjustment of the seat and the handlebars for maximum adjustability
Multiple grip positions to help you leverage every ounce of your workout
Padded handlebars keep it comfortable during long or intense rides
Oversized water bottle holder so you can stay hydrated
Integrated multi-media device holder designed to keep you engaged during your workout
Ventilated race-style seat
5 kHz wireless heart rate tracking (strap not included)
Dual SPD pedals offer the flexibility of using standard toe cages or SPD clips, based on rider preference
40 lb (18kg) flywheel powered by a smooth and silent belt drive
Infinitely variable resistance allows you to dial the challenge up or down

Specifications

Includes 2-month free JRNY trial
Dimensions: 45”x 23”x 49”
Maximum User Weight: 300 lbs
Flywheel Weight: 40 lbs
Warranty: Frame - 5 years / Mechanical & Electrical - 2 years / Labor - 1 year

Our detailed policies are available below. If you have any questions or concerns please contact us.

1. Read our terms of service

2. Read our privacy policy

3. Read our return policy

4. Read our shipping policy

5. Read our transaction policy

Keiser Indoor Cycle M3i Indoor Bike Bundle

Keiser

M3i Indoor Bike Bundle

Rated 4.9 out of 5

Based on 40 reviews

$4,250.00 $3,199.00

Special Offers

Free Shipping in Canada
Free Installation in the GTA

The M3i is the culmination of over a decade of refinement of the M3 and hundreds of changes, from mastering the flow of sweat around the bike and better corrosion resistance, to a power meter so accurate that it was the first Indoor Cycling Bike to pass the EN957-10 European Standard for accuracy and safety. But they didn’t stop there. It wasn’t good enough to have just one sample bike pass the test, Keiser implemented a quality control and testing program to ensure that every bike we produce will pass the test. The M3i continues to raise the bar with the introduction of Keiser Integrated Technology and its ability to transmit to multiple Bluetooth® devices at once; transmitting your workout data to your cell phone or tablet at the same time it is sending the information to the class projection system and any other Bluetooth® device you want.

What's Included

Keiser M3i Indoor Bike
Bike Mat
5mm Yoga Mat
Dumbbell Holder
3 lb Neoprene Dumbbells x 2
Tablet Holder