We know that rest and recovery is so important for our overall performance. The time in between workouts is imperative to repair the tears in muscle tissue that result in improved strength over time. We know and love our foam rollers, massage sticks and massage guns, but massage balls can sometimes be the only thing we need. If your physio has ever told you to rehab with a lacrosse ball to target specific trigger points this is the same kind of relief. This small, hard ball allows the pressure to really target specific pressure points which can help tense muscles and relieve tightness. You can also control the body weight that you use to apply to your desired area helping improve blood flow and circulation to heal the area. We have different sizes and materials of massage balls to choose from to get just the right amount of pressure to apply to your injured or sore spots.