Northern Fitness

Purpose built for rucking and rucksack training. If you train hard on dirt, grass, and concrete, Rucker is the tool for you to get stronger one rep and one mile at a time.

The Rucker® is now upgraded to make it even easier to maintain your equipment. Gravity + USA Cast Iron Ruck Plate + Concrete = too many zipper failures. We can’t build better zippers to withstand this. Nobody can. So, we replaced the interior zippers with velcro and removed the front exterior zipper pocket.

It is the most comfortable rucksack ever built with upgraded padding on the top of the plate pocket for bear crawls. It also has ergonomic lumbar support and the fabric on the back panel and underside of straps does not cause friction burn.

Train harder with the Rucker® 4.0 (25L). Purpose-built for rucking, upgraded for easy maintenance. Comfortable design, ergonomic lumbar support, friction-free fabric. Shop now!

*Hip Belt Sold Seperately*

Features

• Lumbar padding supports the natural curve of your back
• Hi-vis reflective stripe across the front for safety
• 4 padded handles: top, bottom, and both sides
• 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
• Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
• Interior d-ring and hydration tube exit port under the top handle of the ruck
• YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
• Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
• Compatible with Ruck Plates
• 2 Velcro mesh pockets, 2 Ruck Plate Pockets
  
• Highly water resistant aka rainproof
  
• Bottom grommet drain holes
• Shoulder straps are extra padded to carry heavier loads more comfortably
• Includes adjustable and removable Training Sternum Strap
• 2"x3" hook and loop on the front panel to customize with the patch of your choice
• Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket

Specifications

• Primary Material - 1000D CORDURA®. Note: All colorways are 1000D CORDURA with the exception of Tropic Multicam, which is primarily 500D Cordura
• Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
• Lumbar Support: 10MM EVA Foam Padding
• Dimensions: 12"W x 20"H x 6.75"D
• Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
• 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
• Shoulder Straps: 16.5"L x 5/8"W
• Internal Mesh Pocket: 12"W x 13"H
  
• Internal CORDURA® Pocket: 11"W x 6.5"H
• Sternum Strap: 17" - 7.5"L x 1"W
• Reflective Stripe: 300 cd/lux m²

Ruck Plate Compatibility 

The 25L Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built. It has an elevated Ruck Plate® pocket that will securely fit a 10-pound, 20-pound, or 30-pound (Standard) Ruck Plate.

The 25L Rucker® features two (2) Ruck Plate® pockets and can securely fit up to 75 pounds of plates utilizing one (1) 45-pound Ruck Plate (primary pocket) and one (1) 20 or 30-pound Ruck Plate (secondary pocket).

Note: If you need more than 75 lbs (good on you) there’s plenty of room for a Filler Bag in the main rucksack compartment or you can always add a Sandbag for even more fun.

45-pound Ruck Plates only strap in securely to the 25L Rucker 4.0.

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee.

Introducing the Rubber Grip Olympic Tri-Grip Plates – the ultimate choice for your weightlifting needs. Crafted with a 100% rubber exterior, these plates encase a cast iron Olympic plate with a 2" diameter hole. They provide floor protection and reduce noise, ensuring a focused workout environment. Compatible with any Olympic bar featuring a 2" diameter sleeve.

Designed with ergonomic hand grips for easy setup and removal. Sold individually for your convenience.

Specifications

Get a great workout with the Orion Elite FID Adjustable Bench. Featuring a 6 adjustments to suit a variety of different exercises.

• Heavy-duty construction
• Double frame for extra stability
• Wheels and handle in front for easy transportation
• 6  positions to suit a variety of workouts

Features and Specifications

• 3" x 2" Steel Frame
• Max Load: 600 lbs.
• Dimensions: L: 52" W:22" H: 17" (Lowest Position) / 50" (Highest Position)
• Cushion Thickness: 2"
• Backrest: 34" x 10"
• Seat Dimensions: 12" x 14"

Your home gym isn't complete without this flat-incline bench. With 9 back pad and 3 seat adjustment points, find your optimal performance position and set new PRs. Includes knurled handles and wheels for optimal maneuverability. Made from 11 gauge steel and high density foam, this piece will be a staple in your gym for years to come. It won't quit, ever, so you don't have to either.

The bench is fully adjustable, allowing you to easily transition from a flat bench to a military bench with just one hand. This flexibility ensures that you can perform a wide range of exercises, targeting different muscle groups and achieving your fitness goals.

Specifications

• Back Pad Dimensions: 35.8" L x 11.8" W x 2.4” Thick
• Seat Pad Dimensions: 14.2” L x 11.8” Tapered to 9.5” W x 2.4” Thick
• Steel: 11 Gauge
• Weight: 97 lbs 
• Dimensions (LxWxH): 52.6” L x 25.4” W x 17.3” H

Warranty

• 10 year Frame and Welds
• 1 year Parts

The best got even better! The improved Super Bench PRO Version 2 with customer-driven updates: Loaded with new upgrades while retaining all the great features of the Super Bench PRO and the original Super Bench. The Super Bench PRO bench has been discontinued and replaced by the V2.

The Super Bench PRO V2 fully adjusts to suit your workout needs: Flat – Incline – Decline – Upright. This low-profile bench is finally the perfect height  (just 17.2″ tall in a flat position) with a revised locking ring shape and geometry.  It is fully adjustable and has 11 lock-out angles. 

Although the Super Bench PRO V2 is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality. This compact and lightweight bench also comes with wheels for hassle-free mobility.

Compatible with Ironmaster Bench Attachments

• This lowered version of the Super Bench is compatible with Ironmaster attachments like the Crunch Sit-Up, Dip-Bar Handles, Chin-Up Bar, and Preacher Curl.
• The Leg Attachment PRO designed for leg extensions and leg curls is designed to fit this new bench specifically.
• Use with the Cable Tower, Hypercore and more!

Fully Adjustable and Functional  

Perform different kinds of exercises with the Super Bench PRO V2. Its 11 lock-out angles give you incline, decline, flat, and upright positions for a wide range of movements.

• This bench can be angled at 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees.
• The Incline Seat has 3 positions. The incline seat height in the 85-degree position can be set to either 12.5", 14.5" or 23.5" from the floor, while the top of the main pad is 24.5" above the seat in the highest position.
• The Super Bench PRO V2 is intended for use in a home gym set-up but it can be a valuable addition to small commercial gyms as well. This equipment is a favourite of personal trainers for its high-level functionality.

Features

• Constructed from 11 & 12-gauge super strong steel frame, and has a weight capacity of 1000 lbs. 
• It includes a unique laser-cut ring with foot lever adjustment that can be operated from both sides of the bench.
• Its high-density, thick commercial grade pad is furnished with durable vinyl upholstery.
• For extra protection against rust and wear and tear, the Super Bench PRO is equipped with a textured, black powder-coated frame with chrome components.
• The feet can be assembled to put the wheels on either end of the bench.
• A separate pull pin and corner tightening knob connect bench attachments faster and more securely. 

Specifications 

Size: 47"L x 22.5" W x 17.2" H (120 x 52.7 x 44 cm) while in the flat position

Product Weight: 65 lbs (29kg) without the Incline Seat, 69 lbs (32kg) with the Incline Seat

Weight Capacity: 1000 lbs (450kg) 

Warranty

10 Year: Frame, Structural, and Functional Components

1 Year: Normal Wear (Rubber, stitched and upholstered items and surface finishes)

(Warranty limited to home use only)

Whether you're performing chest presses, shoulder workouts, or ab exercises, the Orion Vertex VX110 FID Adjustable Bench allows you to customize your workouts with ease. Achieve your fitness goals and experience a level of versatility that will revolutionize your training regimen.

Elevate your fitness experience with the Orion Vertex VX110 FID Adjustable Bench. Upgrade your home gym today and enjoy the freedom to customize your workouts for maximum effectiveness and results.

Specifications

• Assembled Dimensions: 49" x 27" x 18"
• Assembled Weight: 75 lbs

Warranty

• 2 Years Parts

Whether you're performing chest presses, shoulder workouts, ab exercises, or any other strength training routine, the Orion Vertex VX100 FID Adjustable Bench empowers you to customize your workouts for maximum effectiveness. Achieve your fitness goals and experience a level of versatility that will take your training to the next level.

Elevate your fitness game and reach new heights with the Orion Vertex VX100 FID Adjustable Bench. Upgrade your workout space today and enjoy the freedom to customize your training routine like never before.

Specifications

• Assembled Dimensions: 49" x 23" x 17"
• Assembled Weight: 55 lbs

Warranty

• 2 Years Parts

Versatile and compact, the PowerBlock Sport Bench is the bestselling bench that allows you to maximize the use of your dumbbells with many more exercises. With 5 positions and an adjustable seat, you are locked in for a military press and perfectly flat for a bench press. This bench is also stable enough to be used for step-ups! The tripod base design is stable, but also minimal so nothing gets in the way of your feet placement. The optional attachments expand the bench functions to add Chin-up and or Dip exercises. 

Features

• 5 position adjustable bench with adjustable seat
• Bench Positions: Flat to 30, 45, 60 degrees and also military position
• 14 Gauged 2" x 3" powder-coated steel tubing 
• Contoured pad
• Built-in wheels and handle kit for easy storage
• Dimensions : Flat Position ( from pad to floor) 16" / Total Length (flat position) - 50" / Widest Part (back leg) 21"
• Weight Capacity: 500 lbs. (226.8 kg)

Introducing the Torque Flat Bench - the perfect addition to your home gym or fitness center. This flat bench is designed to provide optimal stability and comfort throughout all your reps and sets, making it a must-have for any serious weight lifter.

Constructed with 11 gauge steel, the Torque Flat Bench is built to last, providing a solid and durable base for all your weight lifting exercises. The dense foam pad provides exceptional comfort and support, allowing you to focus on your workout without worrying about discomfort or pain.

The Torque Flat Bench also features knurled handles and wheels, making it easy to move and transport from one location to another. This enhanced portability ensures that you can set up your workout space wherever you need it, whether that's in your home gym or in a larger fitness centre.

With the Torque Flat Bench, you can perform a variety of exercises with confidence, knowing that you have a stable and reliable platform to work from. Whether you're performing bench presses, dumbbell flys, or other weight lifting exercises, the Torque Flat Bench will provide the support and stability you need to maximize your workout.

Specifications

• Black Satin finish
• 11 Gauge Tubing
• Wheels and knurled handle for portability
• High density foam pad
• Weight: 53 lbs
• Bench Dimensions (LxWxH): 52.6” x 25.4” x 17.3”
• Bench Pad Dimensions (LxWxH):  48” L x 11.8" W x 2.4” Thick

Elevate your fitness journey with the Orion Elite Flat Bench, designed for those who demand the very best in their workout equipment. Crafted with precision and innovation, this flat bench is an essential addition to your home or commercial gym.

Specifications

• Heavy-duty construction
• Double frame for extra stability
• Wheels and handle in front for easy transportation
• Assembled Weight: 45 lbs
• Assembled Dimensions (LxWxH): 50" x 24" x 16"

Warranty

• 2 Years Parts

Get the all-inclusive functional training kit that empowers you to perform myriads of total body workouts. It combines elastic bands, hexagon dumbbells, weighted knuckles and a training mat in a compact footprint.

Unravel the full potential of training with Technogym Bench thanks to the countless workouts available on the Technogym App. Let the Technogym Coach guide you and get superior results, faster.

The weighted knuckles escalate your core improvement with engaging exercises. Elastic bands in 3 different resistance levels add training variety and increase your strength. Perform endless weight training exercises with the hexagon dumbbells for full-body blasts.

Build your six pack. Sculpt your glutes. Get leaner and stronger. Let the training programmes inspire you and reach your objectives faster than ever with the Technogym Bench.

What's Included

• (3) Weighted Knuckles
• (3) Elastic Bands
• (5) Pairs of Dumbbells
• (1) Training Mat

Specifications

• Sleek Design - Practical and functional for your home
• Dimensions (LxWxH): 44.5" x 15" x 18"
• Weight (empty): 35.2 kg
• Weight (with accessories): 98.8 kg
• Max User Weight: 120 kg

Warranty

• 10 years Frames
• 2 years Parts & Labour

An adjustable flat-to-incline bench that brings club-quality strength training into the home. This bench was specifically designed to complement and complete the F9 Fold-Away Functional Trainer but also works very well for lighter-weight exercises with dumbbells and/or bodyweight training. 

Features

• Five adjustable bench positions for dumbbell exercises targeting multiple muscle groups.

• Designed specifically for F9 Fold-Away Functional Trainer. It perfectly complements and completes the system.  

• Load rating 500 lb.

• Fully equipped with Rear Wheels

Specifications

Dimensions: 51.5" x 29.5" x 18.75" (130.8 x 79.3 x 47.6 cm)

The latest flat-to-incline bench innovation from Torque is built to last in a facility or in a garage. Constructed with non-skid rubber feet, but light enough to maneuver with just one hand, this nimble bench won't go anywhere until you tell it to.

The tapered seat edges make for comfortable usage that stands up to time, reps, and sets. Use in a rig, rack, or cage with a barbell, or as a standalone piece with dumbbells. When you're done with your workout the bench can be stored vertically to save space.

• Flat to incline bench - adjustable to 6 positions with the use of one hand
• Easily reposition or maneuver with wheels that only engage when bench is lifted
• Double stitched molded pads with tapered edges for comfort during use
• Store upright to save space

Specifications

Elevate your leg day routine with the Orion Personal Series Leg Curl / Extension, a compact and versatile addition to your home gym. Engineered with precision and comfort in mind, this dual-function machine allows you to target your hamstrings and quads with efficient and controlled movements. Experience the perfect blend of form and function as you sculpt and strengthen your lower body with the Orion Personal Series.

Features

• Dual-Function Leg Curl and Leg Extension for Comprehensive Lower Body Training
• Compact Design Ideal for Home Gyms with Limited Space
• Adjustable Leg Curl and Extension Pads for Customized Comfort
• Smooth-Glide Mechanism for Precise and Fluid Range of Motion
• Plate-Loaded Design for Adjustable Resistance
• Sturdy Steel Construction Ensures Stability and Durability
• Padded Seat and Backrest for Enhanced Comfort
• Quick and Easy Assembly for Convenient Setup
• Suitable for Users of Various Fitness Levels

Warranty

• 2 Years Parts

Embark on a transformative fitness journey with the Orion Zenith Power Rack with Lat Row – a pinnacle of strength training innovation designed to redefine your home gym experience. This dynamic powerhouse combines the versatility of a robust power rack with the targeted muscle engagement of a Lat Row attachment, delivering a comprehensive and effective workout solution.

What sets the Orion Zenith apart is its integrated Lat Row attachment, adding a new dimension to your upper body workouts. This feature enables you to engage and strengthen your back muscles with precision, enhancing the overall effectiveness of your training regimen. The Lat Row function allows you to target specific muscle groups, promoting a well-rounded and sculpted physique.

What's Included

• Dip Bars
• Landmine
• Webbed Safety Straps
• 2 Sets of Bar Catchers
• Lat Pull Down
• Low Row

Specifications

• 2.5" x 2.5" 11 Gauge Steel
• Commercial-grade Construction
• Assembled Weight: 225 lbs
• Assembled Dimensions (LxWxH): 44" x 52" x 84"

Warranty

• 2 Years Parts

Unleash the power of precision and strength in your workouts with the Orion Zenith ZX820 Half Rack. Crafted for enthusiasts who demand excellence, this compact yet robust half rack offers a versatile platform for a wide range of strength training exercises. Elevate your fitness experience with the Orion Zenith ZX820 - where form meets function.

Features

• Sturdy and Durable Construction for Long-Lasting Performance
• Compact Half Rack Design Ideal for Limited Space
• Adjustable J-Hooks and Safety Spotter Arms for Versatile Lifting Heights
• Optional Plate Storage Attachment for Organized Equipment Management
• Compatible with a Variety of Attachments for Enhanced Exercise Options
• Rubberized Feet for Enhanced Stability and Floor Protection
• Quick and Easy Assembly for Convenient Setup
• Suitable for Home Gyms and Commercial Use

Specifications

• Assembled Weight: 80 lbs
• Assembled Dimensions: 90" x 48.5" x 48"

Unleash your full potential with the Orion Zenith ZX800 Squat Stands, a superior strength training solution that allows you to transform your home gym into a powerhouse of progress. Designed with precision and built for stability, these squat stands provide the ideal platform for safe and effective squats, bench presses, and more.

Features

• Robust Steel Construction for Stability
• Compact and Portable Design
• Adjustable Height for Customized Workouts
• Suitable for Squats, Overhead Press, and More
• Rubberized Feet for Floor Protection and Stability
• Quick and Easy Assembly
• Versatile for Home Gyms and Limited Spaces

Specifications

• Assembled Weight: 71 lbs
• Assembled Dimensions: 30" x 25" x 71"

Warranty

• 2 Years Parts
  

The Personal Series Short Power Rack is a perfect combination of compact design and gym-quality performance. This short 76" height is perfect for basements or rooms with a low ceiling, while also offering additional attachments such as dip bars, landmine, lat pulldown, and low row. Get a gym-quality workout at home! This versatile home gym solution provides access to a variety of traditional and functional exercises with adjustable safety catches for improved technique and safety, all in a compact space-saving design. Get a comprehensive and dynamic workout without having to leave your home. Dip Bars Included.

Features

• Compact and Space-Saving Design
• Heavy-Duty Steel Construction
• Integrated Pull-Up Bar for Varied Upper Body Workouts
• Adjustable J-Hooks for Customized Lifting Heights
• Safety Spotter Arms for Solo Training Safety
• Plate Storage Pegs for Organized Weight Management
• Versatile Design for Squats, Bench Press, and More
• Quick and Easy Assembly
• Rubberized Feet for Enhanced Stability
• Ideal for Home Gyms with Limited Space

Specifications

• Assembled Weight: 200 lbs
• Assembled Dimensions: 43.5"L x 59" W x 76.5" H
  
• Steel: 2x2" 14-Gauge Steel