Northern Fitness

Purpose built for rucking and rucksack training. If you train hard on dirt, grass, and concrete, Rucker is the tool for you to get stronger one rep and one mile at a time.

The Rucker® is now upgraded to make it even easier to maintain your equipment. Gravity + USA Cast Iron Ruck Plate + Concrete = too many zipper failures. We can’t build better zippers to withstand this. Nobody can. So, we replaced the interior zippers with velcro and removed the front exterior zipper pocket.

It is the most comfortable rucksack ever built with upgraded padding on the top of the plate pocket for bear crawls. It also has ergonomic lumbar support and the fabric on the back panel and underside of straps does not cause friction burn.

Train harder with the Rucker® 4.0 (25L). Purpose-built for rucking, upgraded for easy maintenance. Comfortable design, ergonomic lumbar support, friction-free fabric. Shop now!

*Hip Belt Sold Seperately*

Features

• Lumbar padding supports the natural curve of your back
• Hi-vis reflective stripe across the front for safety
• 4 padded handles: top, bottom, and both sides
• 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
• Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
• Interior d-ring and hydration tube exit port under the top handle of the ruck
• YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
• Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
• Compatible with Ruck Plates
• 2 Velcro mesh pockets, 2 Ruck Plate Pockets
  
• Highly water resistant aka rainproof
  
• Bottom grommet drain holes
• Shoulder straps are extra padded to carry heavier loads more comfortably
• Includes adjustable and removable Training Sternum Strap
• 2"x3" hook and loop on the front panel to customize with the patch of your choice
• Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket

Specifications

• Primary Material - 1000D CORDURA®. Note: All colorways are 1000D CORDURA with the exception of Tropic Multicam, which is primarily 500D Cordura
• Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
• Lumbar Support: 10MM EVA Foam Padding
• Dimensions: 12"W x 20"H x 6.75"D
• Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
• 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
• Shoulder Straps: 16.5"L x 5/8"W
• Internal Mesh Pocket: 12"W x 13"H
  
• Internal CORDURA® Pocket: 11"W x 6.5"H
• Sternum Strap: 17" - 7.5"L x 1"W
• Reflective Stripe: 300 cd/lux m²

Ruck Plate Compatibility 

The 25L Rucker® has been purpose-built for weighted PT and to be the best rucking backpack ever built. It has an elevated Ruck Plate® pocket that will securely fit a 10-pound, 20-pound, or 30-pound (Standard) Ruck Plate.

The 25L Rucker® features two (2) Ruck Plate® pockets and can securely fit up to 75 pounds of plates utilizing one (1) 45-pound Ruck Plate (primary pocket) and one (1) 20 or 30-pound Ruck Plate (secondary pocket).

Note: If you need more than 75 lbs (good on you) there’s plenty of room for a Filler Bag in the main rucksack compartment or you can always add a Sandbag for even more fun.

45-pound Ruck Plates only strap in securely to the 25L Rucker 4.0.

Warranty

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee.

Introducing the Rubber Grip Olympic Tri-Grip Plates – the ultimate choice for your weightlifting needs. Crafted with a 100% rubber exterior, these plates encase a cast iron Olympic plate with a 2" diameter hole. They provide floor protection and reduce noise, ensuring a focused workout environment. Compatible with any Olympic bar featuring a 2" diameter sleeve.

Designed with ergonomic hand grips for easy setup and removal. Sold individually for your convenience.

Specifications

Feel better faster with the leader in neck strength and mobility. Meet the only neck training system with 4-in-1 benefits for recovery, prevention, posture, and mobility. Target and treat muscle imbalances & mobility deficits like never before with the only 360 degree neck and posture trainer.

What's Included

• 25-pound Resistance Band
• Door Anchor
• Door Belt
• Clinch Anchor
• 3x Size Front Pads

Specifications

• Weight: 2.1lbs
• Package Weight: 4lbs
• Dimensions: 14.5" x 12" x 4"
• Package Dimensions: 16" x 16" x 6"

Use Elite USA dumbbells to make home fitness gains with an ultra-compact design. These U.S.-made portable dumbbells are expandable up to 90 pounds each to grow as your strength does.

Heavy lifters who are short on space will love the PowerBlock Elite USA dumbbell set. Our most compact adjustable dumbbell is ideal for apartments, condos and small home gym spaces. They’re made in the USA with durable welded-steel weight stacks, a protective powder-coated finish and a cylindrical grip. The Stage 2 and Stage 3 expansion kits will expand the weight of each dumbbell from 50 to 90 pounds.

Specifications

• Sold in pairs
• Compact size — 12” L x 6” W x 6” H
• 5–50 lbs. per dumbbell — adjustable in 2.5-lb. or 5-lb. increments
• 5-year limited warranty
• Made in USA

The TANK M1 but better. Improve your training with the TANK M1's new optional Console that gives real-time training data, add traction and functionality for training on the go with the Dumbbell Cradle Attachment, and expand your training options with the improved 3-Position Tow Loop.

The TANK™ M1 is the perfect home gym solution to crush cardio, build muscle, and keep group training fun and engaging. With easily removable handles and a compact design, the TANK™ M1 is perfect for taking your sled training to the street to train with neighbours, to the cabin for a family training session, or to the park to meet friends. That is the beauty of a sled with wheels... wherever you want to take your training, TANK™ M1 will go. It offers three levels of resistance to make your workouts match the intensity you want... and then some. Unlike a traditional friction sled or weight sled, the faster you push the TANK™, the harder it gets. An adjustable and frictionless magnetic brake system that increases resistance with speed creates a heart-pounding-strength building workout.

Features

• Nearly Silent Training: No more angry neighbours or bystanders. Unlike traditional friction sleds or weight sleds, the TANK M1 is a nearly silent training experience. So go ahead, challenge yourself or your client to that early morning workout!

• Bi-Directional Movement: With its low tow bar design, you can push and pull in both directions, making group training a breeze. Want to turn your TANK around? The TANK M1's lighter, three-wheel design makes quick pivots and group training easy.

• Easy Storage With Wall Bracket: Save space and increase training functionality. The TANK M1 Wall Bracket not only gets your training sled up off the wall, saving you sacred space, it also acts as an anchor point for battle rope and resistance band training.

• Removeable, Ergonomic Handle Design: The TANK™ M1 comes standard with removable Performance Handles for easy storage and transportation with custom moulded grips on high and mid-handle positions.

• Group Training From Beginner To Pros: From rowing, running, pushing, to pulling, the exercises you can do with a single TANK™ in a group setting are endless. Changing the resistance for different level athletes on the fly makes TANK™ M1 group training a fun and effective workout for all.

Specifications

Model/SKU: XTTM1-RPH-102

Dimensions (L X W X H): 45.1” x 31.9” x 37.5” (115 cm x 81 cm x 95 cm)

Recommended Tire Pressure: 30 PSI (2.07 BAR)

Weight: 67 lbs / 30.4 kg

Warranty

Warranty: Frames & Welds - 10 years /  Parts & Finishes - 1 year / Grips and Accessories - 90 Days

The WaterRower Club All Black is handcrafted in solid Ash and stained for colour. Its attractive Black Rails and design have been styled to prevent scuffing. 

Each WaterRower machine has been hand-finished with Danish Oil and Urethane for protection. The wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. 

Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. 

Includes S4 Performance Monitor

Features

• Silky Smooth and Soothingly Silent:  WaterRower Club's silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines.

• Patented WaterFlywheel: Replicates the same physical dynamics as rowing, making its operation equally as peaceful. It replicates the physical dynamics of rowing, providing physiological benefits as well.

• Space Saving:  Stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails make lifting almost effortless.

• Wooden Frame: Solid Ash construction absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age.

• Ergonomic Seat and Footrests: Molded for comfort and stability.

• Polycarbonate Tank:  Virtually indestructible and sealed tight.

• Adjustable Resistance: Simply add or remove water in the tank to increase or decrease resistance.

Specifications

• Product Dimensions: 82.25" L x 22.25" W x 20" H (209 x 57 x 51 cm)
• Stored Dimensions: 20" D x 22.25" W x 82.25" H (51 x 57 x 209 cm)
• Product Weight: 66.5 lbs / 30.5 kg (dry) - 103.5 lbs / 47 kg (17 L of water)
• Maximum User Weight: 330 lbs / 150 kg

Warranty

• Frame - 5 years
• Parts - 3 years