Rest and recovery is necessary for successful muscle growth and improved strength. The time in between workouts is imperative to repair the tears in muscle tissue that result in improved strength over time. If you’re looking for a higher impact relief for your recovery, or you’re feeling that last back workout and the knots that came with it, we’ve got massage guns for you. Massage guns are a great way to target specific pain points and knead out tension and knots in your muscles. Northern Fitness has massage guns from Hyperice and Therabody that can help aid your recovery time and provide much needed relief.