Ropes can be a challenging but rewarding way to tone your muscles and feel the burn. Rope training and help increase power, strength and endurance. Battle ropes are great for a full body work out as they target multiple muscle groups: shoulders, legs arms, core and back. They are also best for sculpting and toning as they challenge the muscles with each swing. We have a selection of ropes with different thickness and materials to suit your needs and help add further resistance or weight. And if you’re looking for a way to up your cardio or spruce up your HIIT routine, we have just the jump ropes for you. Whether you’re doing a quick warm up to boost your heart rate and get the blood umping or if you’re doing an active rest between sets, a skipping rope is a simple piece of equipment everyone can use at any point in your work out.