The weighted vest has a unique military-style design with Velcro straps that you can customize for a comfortable fit.
You can easily change the weight of the vest by adding or removing the individual 2.1lb metal weight packs. The individual weight packs slip into 10 secure pockets placed on the front and back of the weighted training vest.
Made of reinforced nylon, the weighted workout vest is long lasting and can be washed when you empty the weight packs.
HOW IT HELPS
The COREFX Weighted Vest helps you improve your cardio conditioning and strength, giving you more power, speed, and agility in everything you do! As you work harder, your heart and lungs work harder, improving your conditioning.
The Weighted Vest also engages your core, which helps to improve your overall stability, as well as encourages a stronger musculoskeletal system. The greater total-body load from the weighted vest allows for your bones to become stronger and denser to handle the added weight.
HOW TO USE IT
First, make sure the weight vest fits correctly. Adjust the Velcro straps until it is comfortable. You don’t want the training vest too loose, so it moves around when you’re doing burpees or jumping jacks. However, you also don’t want it too tight.
Change the number and location of the individual metal weight packs on the vest until you have a lighter overall weight, we recommend starting with 10 pounds. It may not sound like much, but your muscles will definitely feel it. Then choose a bodyweight circuit that you can already do comfortably – try to complete your typical reps. Add the extra individual weight packs to your vest slowly, as the circuit becomes less challenging.