Barbells are an integral piece in your home gym as they can help you increase your lifts and build strength efficiently. They are an important tool for weight training, power lifting and body building. They’re as versatile as dumbbells and you can adjust the weight, letting you load progressively, and choose the style of bar that will help you target specific muscle groups and hit those PRs. Barbells are especially good as you start to get into the heavier lifts like squats and deadlifts, but are also great for curls and presses. They facilitate strengthening your whole body, increase your range of motion and can help correct muscle imbalances. Northern Fitness has a great selection of adjustable barbells, Olympic bar bells and more for you to add to your gym today!