The hex deadlift bar is designed to help everyone get their dream bodies, including those with back issues. In this article, you will learn more about the hex deadlift bar and how beneficial it is deadlifting with a trap/hex bar.
You can reach your fitness goals quick if you combine a more comprehensive range of exercises. Using a hex deadlift bar is a great tool for doing just that.
Real muscle growth is actualized by combining proper form with the progressive lifting of significantly heavier weights. The hex deadlift bar is one of the tools engineered for proper form as you work out deadlifts, squat jumps, and bent over rows, among others.
How much does a hex deadlift bar weigh?
The weight of a hex bar varies depending on the brand or style. This means that there is no standard or fixed weight for hex bars. The three types include; the Gerard, the conventional, and the extra-large (XL) trap bars.
A trap bar will weigh anywhere between 30 lbs. and 70 lbs. However, the common hex bar is the Gerard type weighing approximately 45 lbs.
Trap Bar or Hex Bar?
Many people will wonder which name to give to this incredible gym equipment. The truth is that the two terms are right and are used alternately. This body-building tool is named trap bar from the resulting trapezius muscles connecting shoulders and neck.
The “hex bar” name is due to its 6-sided shape, which replaced the diamond-shaped trap bar.
What is a hex bar deadlift?
A deadlift is an exercise in which you lift a trap bar that is lifted to your mid-height while keeping your spine straight, and then take it back to the surface. Hex bar deadlift is one of the best exercises for overall fitness and increased stability. The movement incredibly stimulates all major muscles, including the ones on the hips, waist, lower back, and buttocks.
If you want to exceptionally improve your posture, stability, and balance, deadlifting might be your favourite.
Benefits of Deadlifting with Trap Bar
- It puts minimal stress on your lower back because it anchors your center of gravity.
- It is extremely easy to learn - Beginners need a few sessions to deadlift safely and correctly.
- A hex bar makes it easy to lift considerably heavier weights due to even weight distribution.
- It is safer to use as it creates balance; therefore, the chances of falling are minimal.
Which hex deadlift bar should you buy?
You are lone in wondering which hex deadlift bar to buy. Mostly, the trap bar to buy is determined by your experience in the gym. For a beginner, buying the standard Gerald trap bar is an ideal and perfect option. But for a seasoned vet, they can opt for the extra-large hex bar to add more plates and tone their dream bodies.
A trap bar is an incredible piece of equipment every gym-lover should add into their gym space. It is incredibly beneficial, and its results are real and faster.