The hex deadlift bar is designed to help everyone get their dream bodies, including those with back issues. When lifting any weights, you must always account for the weight of the bar used for holding plates.
Weight bars can be pretty heavy on their own. Failing to add the weight of the bar into your reps can cause you to accidentally lift more than you think you're lifting.
How much does a hex deadlift bar weigh?
The weight of a hex bar varies depending on the brand or style. This means that there is no standard or fixed weight for hex bars. The three types include:
- The Gerard
- The Conventional
- Extra-large (XL) Trap Bars
A trap bar will weigh anywhere between 30 lbs. and 70 lbs. However, the common hex bar is the Gerard type weighing approximately 45 lbs.
Trap Bar or Hex Bar?
People are often confused by the actual name given to this equipment type. The truth is that the two terms are right and are used interchangeably. This body-building tool is called a "trap bar" from the resulting trapezius muscles connecting shoulders and neck.
The “hex bar” name is due to its 6-sided shape, which replaced the diamond-shaped trap bar.
What is a hex bar deadlift?
A regular deadlift is an exercise in which you lift a weight bar with plates to mid-height while keeping your spine straight, and then take it back to the surface.
A deadlift using a hex bar gives you same range of motion but instead grants you more freedom in where you have to stand. By having the bar create an opening in the middle, you don't have to worry about the bar's position.
Deadlifting is one of the best exercises for overall fitness and increased stability. The movement incredibly stimulates all major muscles, including the ones on the hips, waist, lower back, and buttocks. If you want to exceptionally improve your posture, stability, and balance, deadlifting might be your favourite.
Benefits of Deadlifting with Trap Bar
- It puts minimal stress on your lower back because it anchors your center of gravity.
- It is extremely easy to learn - Beginners need a few sessions to deadlift safely and correctly.
- A hex bar makes it easy to lift considerably heavier weights due to even weight distribution.
- It is safer to use as it creates balance; therefore, the chances of falling are minimal.
Which hex deadlift bar should you buy?
You are lone in wondering which hex deadlift bar to buy. Mostly, the trap bar to buy is determined by your experience in the gym. For a beginner, buying the standard Gerald trap bar is an ideal and perfect option. But for a seasoned vet, they can opt for the extra-large hex bar to add more plates and tone their dream bodies.
You can reach your fitness goals quick if you combine a more comprehensive range of exercises. Using a hex deadlift bar is a great tool for doing just that.
Real muscle growth is actualized by combining proper form with the progressive lifting of significantly heavier weights. The hex deadlift bar is one of the tools engineered for proper form as you work out deadlifts, squat jumps, and bent over rows, among others.
A trap bar is an incredible piece of equipment every gym-lover should add into their gym space. It is incredibly beneficial, and its results are real and faster.