When it comes to cardiovascular fitness routines, it's good to switch up your methods and try something new every once in a while. Rather than engaging in the more traditional practices of running on a treadmill or elliptical machine or riding a stationary bike, why not have fun jumping on a trampoline and get your workout in at the same time?
While trampolines might seem like a throwback to childhood summers, they can be an excellent tool for improving cardiovascular health—if you know how to use them. Indeed, fitness equipment and sporting goods companies manufacture special trampolines, called rebounders, for this purpose!
So, what are rebounders? Where are they commonly sold, and how can someone looking to improve their cardiovascular health incorporate these tools into their workout routine? Read on below to learn the answers to these questions and more.
What Is a Rebounder?
A rebounder is a special type of trampoline intended for cardiovascular fitness routines. Unlike recreational trampolines, which are typically quite large and must be kept outside in the backyard, rebounders are relatively small. They are sized appropriately to be used by one person and compact enough to keep indoors in a home gym.
Users can precisely calibrate a rebounder to provide tension and resistance levels suitable for any workout. These products often come with attachments, such as handlebars, which users can incorporate into specific routines.
These products are typically made from heavy-duty reinforced steel to provide maximum protection and support. May also have a compact design, collapsing or folding up to make for easy in-home storage.
How to Use a Rebounder
Correct form is a critical element of using this equipment. Keep the core engaged and tummy tucked in, with a straight posture. Plant the feet firmly with the heels digging into the surface during any jumps. The knees should bend over toes and stay straight — one common mistake people will make is allowing the knees to sag inwards, which can lead to injury.
The way you use a rebounder depends on the specific workout routine you're following. Whether taking an in-person class or following an instructor on a workout video, follow the prompts the same way you would with any other fitness routine.
An example of a basic rebounder exercise is marching in place on the trampoline. To execute this properly, keep your feet flat and raise one knee at a time to hip level, swinging your arms in time with your steps. Make sure you are stepping your heel back into the trampoline. This exercise is a great way to build your thigh muscles and perform a simple cardiovascular workout without learning any complicated methods or positions.
What Size Rebounder Should You Get?
Rebounders are typically supposed to be used by only one person at a time, so they tend to be much smaller in size than a traditional recreational trampoline. However, they do come in various sizes, typically ranging from 38 inches to 84 inches in diameter. So you will need to decide which size is right for you.
In terms of making for an effective workout routine, the size of the rebounder makes no difference. So, you should select a size based on your storage preferences and weight. If you are short on space, a 38-inch rebounder is perfect. However, if you prefer to spread out a little bit more when you work out, then you might be interested in choosing a model that's a bit larger.
Different models will also have varying weight capacities, so you can check these as needed for large and tall users.
Using a Rebounder in a Seated Position
Rebounder workouts aren't just limited to jumping up and down or running on a trampoline. There are also plenty of seated workout routines that users can do to target specific muscles in the thighs, calves, and glutes. These typically involved sitting with the feet planted on the floor in front of the rebounder and bouncing with one's rear on the trampoline.
When performing a seated workout routine on a rebounder, remember always to heed the guidance of your instructor, virtual or otherwise, to make sure you are exercising in the safest and most effective way possible. Once you are more adept at these fitness methods, you can start experimenting with your own routines.
Where to Buy a Rebounder
Rebounders are available for purchase from just about any fitness equipment or sporting goods store, but these vendors may vary in the quality of their goods.
For a provider you can trust, we invite you to consider Northern Fitness. We're Canada's top-rated fitness equipment store, and we're pleased to say we have had thousands of satisfied tons of clients all over the country because of the quality of our products.
If you're looking for fitness equipment that is made to last and produces excellent results, look no further than our inventory here at Northern Fitness. As Canada's number one store for exercise products, we have plenty of experience providing customers with the workout gear they need to achieve their goals. Check out our online catalogue today or visit a store near your location to purchase fitness equipment you're sure to love.