Best Purchase Ever
After good advice from my brother-in-law, I bought a GoRuck vest in January with 2x10 pound plates. The fit was amazing and the workout has become addictive. I recently added a 20-pound plate for flexibility.
I do a 75-minute power walk daily on an 8K paved course with multiple inclines and declines. 3x per week, I do a 20-minute stair workout at a local soccer stadium. Both are amazing - great for heart rate, full sweat, leg, core and back strength. My knees no longer hurt.
Since starting in January, I've dropped more than 20 pounds and am within 5 pounds of target weight. Not bad for a 64-year old!