3X3 Functional Trainer Rack

The Force USA Functional Trainer Rack—FTR for short—combines a functional trainer and half rack in one overbuilt system. With 3x3 uprights, 11-gauge steel, and compact, corner-friendly design, it delivers serious strength without wasting space.

Freestyle pulley arms glide up, down, and side to side on reversible trolleys, running smooth at a 2:1 ratio through polished aluminum pulleys. Dual 200lb stacks (upgradeable to 250 or 300) keep resistance dialed in for any lift.

Finished in matte black with knurled touchpoints, built-in suspension trainer compatibility, and smart storage for bars, bands, and accessories—the FTR isn’t just a rack, it’s the new standard.

• Pull Up Handles (pair)
• Storage Shelf
• Tricep Rope x1
• Single Knurled Handles (pair)
• Extension Chains x4 (Black)
• Oval Black Carabiner x8
• Peg Board Pins x8
• Ankle Cuffs x2
• Band Pegs (Magnetic) x4
• Hexagon L-Brackets x4
• Aluminum Pulleys\
• Barbell Holder x1
• Hybrid J-Hooks x2
• Quick Lock Spotter Arms x2
• Dip Handles (Upgrade)
• Aluminum Lat Pulldown Bar (Ugrade)
• Multigrip Lat Bar (Upgrade)
• 200 lb Weight Stack Standard, upgradable to 250 lb or 300 lb (Upgrade)

• Exterior: 49 in (W) x 43 in (D) x 87 in (H)
• Interior: 43 in (W) x 33 in (D) x 81 in (H)
• Upright Pulley Ratio: 2:1 ⇒ with 100 lb loaded, resistance is 50 lb using dual pulleys
• Cables: 6.2mm nylon-coated mil-spec aircraft quality cable
• Product Weight: 900 lb

• Lifetime (Frame)
• 10 years (Moving Parts)
• 1 year (Upholstery & Attachments)

• Owner's Manual