If traditional cardio is not your speed, MMA and boxing training might be your thing! Sparring, shadowboxing and hitting the punching bag can be a dynamic and exciting way to get through your daily cardio in. Boxing and MMA training at home can require little to no equipment but offers big rewards. Fast feet and quick punches lead to improved heart health, whole body strength, decreases stress and can help with improving balance. Northern Fitness has the equipment like, free standing boxing bags, stand up punching bags and kickboxing bags you need to become a heavy hitter in no time.