Under Desk Treadmills (2)

Is a treadmill under a desk worth it?

Absolutely. A desk treadmill helps combat the negative effects of prolonged sitting by encouraging continuous movement throughout the day. Even light walking can improve circulation, reduce stiffness, and enhance focus. If you’re looking to boost productivity and well-being simultaneously, investing in the best under desk treadmill is a smart move. Paired with a light strength routine and the right conditioning, using a treadmill while you work at your desk can make for a solid workout regimen.

What is the difference between a walking pad and an under-desk treadmill?

The primary difference lies in design and functionality. A walking pad is a compact, slim treadmill designed solely for walking, while an under-the-desk treadmill often features a slightly sturdier build for extended use. Some desk treadmills offer higher speeds, catering to brisk walking sessions, but most prioritize low-speed operation to fit seamlessly into your workday.

Can you run on an under-desk treadmill?

Typically, under desk treadmills are built for walking rather than running. Their motors and belts are optimized for lower speeds to ensure quiet operation and stability. If running is your goal, a traditional treadmill or a dedicated desk treadmill that accommodates higher speeds might be a better fit.

Do under desk treadmills use a lot of electricity?

Not at all. Under desk treadmills are designed to be energy efficient, using minimal electricity compared to full-sized running treadmills. Their smaller motors consume less power, making them an eco-friendly addition to your home office or workspace.

Does an under desk treadmill burn fat? 

Yes! While it may not provide the intensity of a full workout, consistent use of an under-the-desk treadmill can contribute to weight loss by increasing daily calorie burn. Combined with a healthy diet, walking while working can help reduce body fat and promote better overall fitness.