ironmind

It's an easy way to hold a stack of barbell plates that you want to attach to anything from a Rolling Thunder to a De Rigueur Dipping Belt. First offered in 1990, IronMind's loading pins have been a basic part of many workouts ever since.

The Exercise Loading Pin is 12" long and 1" in diameter and takes standard plates; the small connecting snap clip holds loads up to 200 lb.

The Loading Pin is required for:

• Rolling Thunder Revolving Deadlift Handle
• Hub-style Pinch Gripper
• Blockbuster Pinch Grip Block
• One Wicked Wrist Roller
• Little Big Horn
• R-Ring

The Loading Pin is recommended for:

• Twist Yo' Wrist
• De Rigueur Dipping Belt
• SUPER SQUATS Hip Belt
• Headstrap Fit for Hercules
• Eagle Loops

It's an easy way to hold a stack of barbell plates that you want to attach to anything from a Rolling Thunder to a De Rigueur Dipping Belt. First offered in 1990, IronMind's loading pins have been a basic part of many workouts ever since.

The Olympic Loading Pin is 15" long and takes Olympic plates; use with the super-duty large carabiner, which holds loads up to 6,600 lb.

The Loading Pin is required for:

• Rolling Thunder Revolving Deadlift Handle
• Hub-style Pinch Gripper
• Blockbuster Pinch Grip Block
• One Wicked Wrist Roller
• Little Big Horn
• R-Ring 

The Loading Pin is recommended for:

• Twist Yo' Wrist
• De Rigueur Dipping Belt
• SUPER SQUATS Hip Belt
• Headstrap Fit for Hercules
• Eagle Loops

Original, authentic, unmatched—the gold standard for building and testing grip strength.  Designed to produce the quickest gains in grip strength.  Premium materials, proprietary elements, precision manufacturing and unrivalled customer support.  Available in 11 strengths for a perfect fit, whether you are just starting off, rehabilitating an injury, or can already crack coconuts with your bare hands.

Specifications

• Knurled aircraft-grade aluminum handles, pioneered by CoC grippers in 1995
• GR8™ springs found only on CoC grippers and IMTUGs:  accurate, precise, durable
• Precision manufacturing, world-class performance, feel, and appearance

Variant Guide

• Guide - 60lbs, Novice, Rehab
• Sport - 80lbs, Warm-up Conditioning
• Trainer - 100lbs, Strong guys start here
• Point Five - 120lbs, Bridge to the No. 1
• No. 1 - 140lbs, If you are already gripping start here
• No. 1.5 - 167.5lbs, Bridge to the No. 2
• No. 2 - 195lbs, Life-saving levels of grip strength
• No. 2.5 - 237.5lbs, Bridge to the No. 3
• No. 3 - 280lbs, World-class
• No. 3.5 - 322.5lbs, Bridge to the No. 4
• No. 4 - 365lbs, Be like Magnus Samuelsson

Enjoy sparkling hand health, speed recovery and accelerate your grip strength gains with Expand-Your-Hand Bands the simple, effective way to:

• Kiss elbow pain goodbye
• Develop muscle balance, speed recovery and reinforce full range of motion mobility
• Prevent, eliminate or reduce pain from tennis or golfer's elbow, tendinitis, carpal tunnel syndrome, and related forms of overuse and abuse

A fun, dynamic way to work your extensors, Expand-Your-Hand Bands help you achieve muscle balance and prevent, reduce, or cure the sort of pains associated with arthritis, overuse, abuse, and carpal tunnel syndrome. Get ready to kiss that elbow pain goodbye!

5 strengths, color-coded for progressive levels of resistance. For warming up, prehab, rehab—perfect for stress relief. Made of latex-free rubber for greater stretch, longer life. Comes with two sets of 5 bands (10 bands total).

Use them anywhere, anytime, every day: carry one in your pocket, keep a set in your car or office and another one at home.

Build and test your pinch grip with maximum lifts and holds - and even lateral raises try strolling with it! The harder you squeeze, the stronger you get.

How do you compare? If you can do:

• 35 lb. - Average
• 50 lb. - Accomplished
• 70 lb. - World Class

Specifications

• Dimensions: 6" x 3" x 6"
• Crinkle Finish

A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength.

How do you compare? If you can do:

• 30 lb. - Average
• 50 lb. - Accomplished
• 80 lb. - World-Class

Specifications

• 2-7/8" diameter gripping surface
• Crinkle finish

The Rolling Thunder - A universal test of grip strength that started a sport.

One of the world's premier tests of grip strength, the Rolling Thunder is a training tool of first choice for everyone from arm wrestlers to rock climbers and will become one of your favourites as well. Hook it up to a loading pin and clip (not included), for one-hand deadlifts, doing either reps or holds.

The thick-handled one-hand deadlift is a 20th century archetypal test of grip strength and the Rolling Thunder Deadlift is now a 21st century grip competition staple worldwide.

How do you compare? If you can do:

• 125 lb. - average
• 185 lb. - accomplished
• 250 lb. - world-class

7.5" in length (rotating portion is 6" in length); 2.38" in diameter.

If you're not using IronMind lifting straps, you're probably not lifting as much as you could be. Chosen by the world's strongest men (and women) in 5 styles: the question is not whether you are using IronMind lifting straps . . . the question is, which IronMind lifting straps are you using?

Sew-Easy Lifting Straps probably have the simplest design of all lifting straps to use: so easy to use--quick on and off, but still secure, for weightlifters of all types.

21-1/4" closed loop; 1-1/2" wide.

If you're not using IronMind lifting straps, you're probably not lifting as much as you could be. Chosen by the world's strongest men (and women) in 5 styles: the question is not whether you are using IronMind lifting straps . . . the question is, which IronMind lifting straps are you using?

Short & Sweet Lifting Straps provide the classic style for Olympic weightlifters; short for bailouts. These are the original IronMind Lifting Straps, based on the design used by super heavyweight Olympic silver medalist Mario Martinez, the last American man to win an Olympic medal in weightlifting.

18" long, no loop; 1-1/2" wide.

Strong-Enough Lifting Straps are the top pro strongman choice since their introduction in 2000 and probably used for more top strongman performances than all other straps combined, Strong-Enough are also the single best overall lifting straps for most people. Strong-Enough Lifting Straps were developed when Ken Brown's run-of-the-mill straps blew out at the 1999 World's Strongest Man contest, keeping him from making the finals. We said, "That shouldn't happen; we can make make you some lifting straps that won't blow." The rest is history: Ken went on to break the world record in the Silver Dollar Deadlift--1,062-1/2 lb.--and Strong-Enough Straps were strong enough for the job.

21-1/4" long, loop at one end; 1-1/2" wide.

Put a new spin on your lower arm training with the Twist Yo' Wrist: hit everything from your elbows to your fingertips for gains in strength, endurance, and muscle mass. Give it a turn for strong wrists in all directions and a new way to pump up your forearms, training your grip strength at the same time.

The Twist Yo' Wrist trains both your grip, wrist and forearm, and the movement is radial and ulnar deviation--picture opening a jar of peanut butter with one hand on the lid, the other on the bottom of the jar and twisting. It is designed so that you train both concentrically (winding up the cord) and eccentrically (allowing it to unwind under control).

4" diameter roller comes with a 4-ft. climbing-grade accessory cord and a small snap clip; use with or without a loading pin (not included).