The Altas AL-3037 Hyper Extension Bench facilitates strength training of your lower back, hips, legs and core. It is adjustable to suit people of varying height.
Hyper-extensions can be useful in strengthening your lower back, while improving your squats and deadlifts. In addition, you will also find that strengthening the lower back is a key to improving posture and helping reduce back pain. Hyper-extensions also contribute in strengthening your core.