For most people, there’s nothing quite like morning or evening outdoor runs. You are exposed to fresh air, get to meet new people, ascend and descend mountains, among other things. Outdoor runs also allow you to view sceneries on the way, which exercises your mind and body.
But what happens when you can't go outside due to bad weather, or like now with the Covid-19 pandemic? You can't just quit on the whole activity.
This is where treadmill workouts come in to play a significant role. Treadmills can offer the best alternative to outdoor running. With them, you can change the pace from running to walking or take a break whenever you need to.
They can help you achieve your weight loss goals remotely in your home. Here, you’ll find a round-up of the top 10 treadmill workout articles for you. Each of them has something different to offer for both the beginners and experienced treadmill users.
1. Treadmill Workout | HIIT Treadmill Workouts for Weight Loss
At number one, Runner's World shares four treadmill workouts for every running goal that you might have. In this article, you have routines for increasing your speed, burning fat, building your overall strength, and ascending hills quite comfortably.
This article also advises you on how long you should take on the treadmill, and how you can relieve the experience of boredom. Additionally, it looks at some of the best new treadmills to try out. Besides teaching you how to know your pace for better results during treadmill workouts, Runner's World also answers some of the most frequently asked questions on treadmill workouts.
2. 4 Treadmill Workouts that Are Actually Fun | MyFitnessPal
In this article, you'll learn how to make running in place a fun enough experience. Aside from physical experience, your brain also needs to get in on the act. And this article is all about promoting fun in treadmill workouts.
The 4 treadmill workout routines include:
• Pick a Card – This involves writing different instructions on different cards and following them in intervals.
• Complete-Body Workout
• Ladder – This is a classic speed drill that gradually increases the length of your interval within a minute or two.
• TV Workout – Using this method, you can run consistently on the treadmill while a TV show is on, and take breaks during the commercials.
3. 30-Minute Belly-Fat-Melting Treadmill Workout
At number three, we have the 30-minute belly-fat loss treadmill workout article. This one is dedicated to people looking to melt some of that belly fat, dragging them down. It offers a routine of 30-minute pyramid intervals, which requires an increase in speed minute to minute on the treadmill.
However, you are still allowed to change the speed according to your preferences, but make sure you are challenging yourself. So, for those looking to melt that belly fat and get in a sexy bikini, this workout routine can work just fine.
4. An 8-Minute Treadmill Workout That's Actually Fun | MyFitnessPal
If you’ve heard of the 10-20-30 workout, then this article is all about that. If you haven’t, let’s understand what it means and why this 8-minute treadmill workout chooses to focus on this routine.
The routine requires you to start a gentle or slow pace for about 30 seconds, and then accelerate to a moderate speed for 20 seconds, which then finally follows 10 seconds of high-speed sprinting. When done repeatedly, this routine is easy to follow and has helped most runners increase their speed while enjoying themselves. It’s also a proven way of boosting your metabolism and burn fat.
5. 4-Week Treadmill Training Plan | Fitness | MyFitnessPal
In this 4-week treadmill training plan article, you'll first learn why it's better to run on a treadmill than the pounding pavement. It's has a routine catered for different people from those who prefer walking to the high-sprinting runners.
Their routine promises ten levels of perceived exertion, which include:
• Level 10 – Maximum effort activity
• Level 9 – Tough activity
• Level 7-8 – Vigorous activity
• Level 4-6 – Moderate activity
• Level 2-3 – Light activity
• Level 1 – Very light activity
This 4-week treadmill routine focuses on your level of perceived exertion for productive workout sessions rather than speed.
6. A 20-Minute Treadmill Interval Workout | MyFitnessPal
This article focuses on Debora Warner's 20-minute treadmill interval routine, which demands that you at least have something you like playing background. Some of the most popular workout gyms have embraced this routine, like New York City's Mile High Run Club.
This studio has a row of treadmills with club-like lighting and offers workout sessions with very engaging soundtracks. The article also suggests that you pair this routine with another strength training workout meant for runners, also designed by Debora Warner. Additionally, you’ll find a speed guide on this article created to better your speed intervals.
7. A Treadmill Interval Workout For Beginners
At position seven, this article promotes a 20-minute treadmill session for burning calories in your body. It might seem short, but it's quite a challenging workout routine. While using this routine, you'll be changing the speed every minute and the incline level.
By doing so, this workout routine empowers the body to work at a more pressing rate. The article suggests that even after this routine, you'll still be light, more energized, and capable of pushing on through the remaining hours of your day.
8. This Is the Best Running Workout For Newbies
In this article, beginners have something to look forward to as new runners on the treadmill. Because it's a new experience you are introducing to your body, the routine focuses on the appropriate steps needed to adjust to the new physical demands.
Beginners here learn why it’s necessary to first mix intense walking with a bit of running as a reasonable way of increasing their speed and body endurance. They offer a 40-minute walking or running routine best for beginners or for the experienced runners looking to decrease their workout intensity.
9. This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body
At number nine, we have an article by POPSUGAR.FITNESS talks about a blogger/trainer called Stefanie Williams. The trainer has a 20-minute video workout that showcases her using the treadmill into full potentials. It's an insane workout routine to burn fat both on and off the 'mill completely.
The trainer also shows how you can use the treadmill for weight loss workouts, without necessarily running on it. The article explains how the trainer mentioned earlier does uphill lunges and squat sidesteps to intensify the workout. However, they also tell that this is a routine for more advanced people.
10. This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
Here, POPSUGAR.FITNESS discusses a 30-minute intense treadmill workout routine. This routine is from Barry's Bootcamp and moves you through a set of different sections, including sprints, hill work, and intervals.
This routine is mostly catered for improving your speed and endurance while challenging you every step of the way. Moreover, they suggest that you also pick a specific section and choose to work on it for the better part of the treadmill session.
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Whether you are looking for an intense running routine or require a gentler plan, these 10 articles can get you there.
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