If you love doing Glute/Ham raises, but don’t want to drop big money to get your own, you are going to love this set up. The Glute / Ham Strap attaches to any bench or study pad, turning equipment you already own into a Glute / Ham Raise. This simple strap targets your hamstrings and glutes without putting any stress on the spine to build your posterior chain while minimizing risk of injury.
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