The kettlebell is one of the most versatile strength training tools for all around athletic development. Kettlebell exercises utilize the entire body for virtually every movement pattern, enhancing strength, balance and hand-eye coordination. Kettlebells also strengthens, an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
Reviewed by Sabrina D.
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45 - 54
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