Bowflex Fitness Equipment Carried by Northern Fitness—Bowflex Buyer's Guide

With high-quality materials designed for optimal workouts, it's easy to see why Bowflex is such a popular brand. And it's hard not to go wrong with their fitness equipment when building your at-home gym. However, it's easy to be overwhelmed by all the options.

As Canada's best provider of Bowflex fitness equipment, our team at Northern Fitness is here to help you get the best Bowflex equipment for your fitness regimen. We put together this guide to help you navigate which Bowflex equipment may be best for your at-home gym. Whether you're looking for a new kettlebell or an all-in-one home gym, we can help you decide what will take your fitness journey to the next level! 

Read on for the ultimate Bowflex fitness equipment guide. Then check out our entire collection of Bowflex equipment online.

Bowflex SelectTech 552 Adjustable Dumbbells

You want a variety of weights that you can choose from as needed, but dumbbells can take up space in your home quickly. No one wants another set of equipment that just clutters. 

With the Bowflex SelectTech552 Adjustable Dumbbells, you can say good-bye to clutter and hello to simplicity! With only the turn of a dial, you can replace 15 pairs of dumbbells with just one set. Sold as a pair, these weights adjust from as low as 5 (2.3kg) lbs to 52.5 (23.8kg) lbs. That means it will last you far longer throughout your fitness journey as you progress in your workout abilities. 

You can get the dumbbells in 2.5 lb increments up to 25 lbs. With smaller increments to add weight, the more options you get between 5 and 52 lbs to choose from. That means that you can get precisely the weight you're looking for and more variety than many adjustable weights. 

The 552 adjustable dumbbells also feature molding around the metal plates. This durable molding allows for a much quieter workout than you would if it was only the metal clanging around! It also has premium grips for optimal lifting as well as comfort. 

Purchase the Bowflex SelectTech 552 Adjustable Dumbbells and use them with the SelectTech training app to save space and replace bulky dumbbells! 

Bowflex SelectTech 1090 Adjustable Dumbbells

If you loved the sound of the 552 Adjustable Dumbbells, but it's just not enough weight, you're in luck! The 1090 Adjustable Dumbbells share many of the key features with the 552 set and the SelectTech training app, but you'll get up to 90 lbs in weight. 

Replacing 17 pairs of dumbbells, you get a lot out of just one pair of the Bowflex SelectTech 1090 Adjustable Dumbbells. The 1090 pair has a weight range of 10 lbs (4.5 kg) to 90 lbs (40.8 kg). That means however long the 552 lasts, the 1090 pair will last you about twice as long! 

The 1090 Adjustable Dumbbells use increments of 5 lbs (2.3 kg). That's twice the amount of weight as the 552's increments. So while you may get less selection between 2.5 lbs to 25 lbs, you will end up with almost twice the weight in the end. For those looking to lift heavier weights, this is the better option. 

The 1090 dumbbells also feature durable molding on their metal plates. So you'll still get that quiet workout. It's also less likely to damage floors when you're during an at-home workout. 

With included premium grips and a wide weight range, you can use these dumbbells for just about any workout. From upper body strength training to leg toning, you can make this versatile equipment work for you! 

If you're ready to get stronger with easy-to-use and versatile weights, check out the Bowflex SelectTech 1090 Adjustable Dumbbells

Bowflex PR1000 Home Gym

Looking to create a full workout space but not ready to invest in thousands of dollars in equipment? You need to check out the Bowflex PR1000 Home Gym. By purchasing this one product, you're getting the equipment necessary for over 30 strength training exercises. And that doesn't even include the built-in rowing station! 

This home gym allows for a total body workout for every day of the week. Whether you want a strengthening arm day or an intense calorie burn, this is the best purchase to start building your at-home gym. 

The design of the product allows for many forms of workouts without needing several pieces of equipment. For strength training, the PR1000 Home Gym features power rods that offer 5 lbs (2.3 kg) up to 210 lbs (95 kg) of resistance. This is a large weight range that allows for a variety of workouts and levels of fitness. 

The clever design also includes a sliding seat rail. This allows for the rowing training that can give you a big calorie burn! But the PR1000 doesn't stop there. It also includes a lat pulldown and horizontal bench press. This allows for just about any kind of workout you're looking for. 

But for all these features, it still can fold up and take up minimal space in your home. A compact design that will make a big difference in your workout routine. 

You can have an at-home gym at an affordable price when you get the Bowflex PR1000 Home Gym.

Bowflex BodyTower (Dip, Pull Up, and Knee Raise)

If you want to add variety to your at-home workouts, you'll want to look at the Bowflex BodyTower. For the dip, pull up, and knee raise, you'll love the BodyTower by Bowflex. 

Whether you want to try a new exercise or increase your current workout intensity, the special EZ-Adjust arms allow for over 18 exercises. That's 3x the number of exercises than the average power tower. Adjust the arms as you need to for a greater range to try something new or intensify a staple. 

The Bowflex BodyTower is constructed with powder-coated steel tubing. The heavy-duty tubing with a wide base allows for greater stability and durability. It also has high-strength carabiners and D-ring hardware so that you can use the proper form without worrying about the BodyTower supporting you. You can rely on the BodyTower for years to come! 

The BodyTower is also designed for comfort and easy cleaning. With foam-padded, nylon-stitched sling straps, you can focus on your workout and not on discomfort. The non-absorbent back pad and handgrips make for an easier clean when you've been working hard on the machine. 

You'll love the included workout guides and placard that feature key exercises. Assemble the BodyTower in only 30 minutes, and you're ready for a great workout. 

A simple and reliable product, the Bowflex BodyTower is a great addition to any workout routine. 

Bowflex SelectTech 840 Adjustable Kettlebell

Whether you're just beginning your fitness journey or an experienced pro, kettlebells are a great tool for both strength and cardio. 

The problem with kettlebells is that you will want to adjust the weight for different exercises. For example, a cardio exercise might call for a smaller weight than purely strengthening. Additionally, you will want to increase the weight as you progress in your fitness. 

But who wants a closet full of kettlebells? That will especially add-up if you want two kettlebells for more variety in your exercises. That's why you'll enjoy having the Bowflex SelectTech 840 Adjustable Kettlebell. With 6 weights to choose from, one kettlebell will replace what would take 6 weights in one piece! 

Similar to the Bowflex adjustable dumbbells, the 840 Adjustable Kettlebell features a dial for adjusting the weight. This is easy to use as well as fast. By simply turning the dial, you have a brand-new weight ready to go! 

The weight range of the 840 Adjustable Kettlebell is 8 lbs (3.6 kg) to 40 lbs (18 kg). It offers a variety of increments, so you're getting an 8 lb (3.6 kg), 12 lb (5.5 kg), 20 lb (9 kg), 25 lb (11.3 kg), 35 lb (15.9 kg), and 40 lb (18 kg) weights. 

The 840 Adjustable Kettlebell also connects to the SelectTech training app. There you can access a large collection of exercises led by Bowflex training professionals.  

Purchase your Bowflex SelectTech 840 Adjustable Kettle with its 2-year warranty for your home gym. 

Bowflex PR3000 Home Gym


If you're ready to invest a little more into your home gym to get a lot more features, then the Bowflex PR3000 Home Gym could be the perfect equipment for you. 

Save time and space by combining almost everything you could need for your workouts into one easy-to-use product. Just about every strengthening exercise you can imagine is possible with this machine, and you'll love its multi-use hand grip and ankle cuffs for added flexibility and performance. 

The PR3000 Home Gym provides a large range of Power Rod resistance weight. Choose your weight from 5 lbs (2.3 kg) to 210 lbs (95.3 kg). With such a large range, everybody can take full advantage of this Home Gym. But if that still isn't enough for you, you can add upgradable resistance for up to 310 lbs (140.6 kg).

The PR3000 features a no-change cable pulley system. That means that you can go from one workout to the next without having to switch the cables! This saves you time and maintains the flow of your workout. 

The PR3000 is designed with longevity and comfort in mind. It is constructed from a heavy-duty steel frame, so it's made to go the distance for long-term durability. It also offers upholstered roller cushions. This makes for comfortable leg exercises, including extensions and curls. 

Purchase the Bowflex PR3000 Home Gym to start your own personal at-home gym today. 

Bowflex SelectTech 3.1S Stowable Adjustable Bench

You can have all the weights you want, but you won't get the full workout you're looking for without the right bench. That's why the Bowflex SelectTech 3.1S Stowable Adjustable Bench is an affordable way to turn your collection of weights into the full home gym experience. 

The 3.1S Stowable Adjustable Bench isn't just an average bench. It is designed to hit the right angles so that you can get the ultimate strengthening workout. With 4 settings at -20°, 0°, 45°, and 90°, you'll target different muscles far more easily. The 3.1S bench also features a removable leg hold-down brace. This allows for even more exercises to be performed with proper form. 

The 3.1S Stowable Adjustable Bench is easy to use and easy to store. Use the section knob to adjust to the angle you want. And when you've finished your workout, just a button click, lift and go will store your bench. It has 50% space maximization when stored so that you will save more space easily than with average workout benches. 

Dumbbells, barbells, and cages are good on their own. But add the bench, and suddenly you're able to target completely new muscles and improve your fitness level. You will love what the 3.1S Bench can do for your at-home workouts. 

Don't get bored with the same dumbbell routine. Purchase the Bowflex SelectTech 3.1S Stowable Adjustable Bench and push your fitness to the next level. 

Bowflex SelectTech 5.1S Adjustable FID Stowable Bench

If you're looking for the latest, top-of-the-line bench from Bowflex, you'll be happy to check out the Bowflex SelectTech 5.1S Adjustable FID Stowable Bench. 

With a load capacity of 600 lbs (272.2 kg), it can take almost any weight that you're looking to lift. It is made of heavy-duty steel. So you can use it for any workout and rely on its dependability. 

Its construction also means it's long-lasting. Some companies design their benches with metal that gives way over time. But with the 5.1S, you can rest assured that you're supported by excellent quality steel. And you can still assemble yourself fairly quickly to complete your at-home gym!

Designed to be stored vertically, it will reduce the amount of space it takes up by over 50% when stowed. That means it is perfect for keeping in just about any space and bringing it down only when in use. Perfect for a home gym that can get short on space. 

Unlike the 3.1S, the 5.1S Adjustable Bench has 6 different angles for an even wider range of versatility: -20° decline, 30°, 45°, 60°, 90°, and flat.

Bowflex's benches only get better and better with every new model. So if you want one of the best benches on the market with great durability and space-saving storage, you'll need to look at the Bowflex SelectTech 5.1S Adjustable FID Stowable Bench

Bowflex Blaze Home Gym

Ready to take your home gym to the next level? Then you'll need the Bowflex Blaze Home Gym. It has all the best parts of the Bowflex PR1000 and PR3000 Home Gyms but with even more versatility. 

The Bowflex Blaze Home Gym offers 210 lbs (95.3 kg) of the Bowflex Power Rod resistance. But you can have upgrades for up to 310 lbs (140 kg) or 410 lbs (186 kg). That's a lot of power available to you in this singular piece of home gym equipment. 

But it's not just about the power. It's also the variation available! The Blaze doesn't limit you when it comes to cable and pulley positions. You can customize it to fit the exact workout you want. 

The Blaze Home Gym also has a sliding seat rail for rowing exercises and leg presses. It's great for getting a higher calorie burn. There are also an angled lat bar and squat bar included in the home gym. You will also enjoy the triple function handgrips and ankle cuffs. 

From just the Blaze alone, you can do over 60 exercises. That means a full-body workout from your warm-up, to strength training, to a cardio blast. 

For the perfect at-home workout, enjoy the Bowflex Blaze Home Gym and fall in love with all its incredible features. 

Bowflex SelectTech Dumbbell Stand

Working out is a great way of ensuring a healthy body for life. But make sure you're taking care of your body between sets and reps. If you're tired of watching for your back when you pick up weights or straining your neck to see an online workout, don't worry! The Bowflex SelectTech Stand is the perfect solution. 

The Bowflex SelectTech Stand with Media Rack means no more having to bend over to pick up your dumbbells to do your next exercise. The dumbbell stand is compatible with the Bowflex SelectTech 552, 560, and 1090dumbbells. 

It also features a smart rack for all your technology. This way, you can bring your screen up to eye level. This is great if you're using something on your device to guide you through your workout! And you're in luck if you need some new workouts. The Bowflex SelectTech Dumbbell stand comes with the SelectTech app.

The Bowflex Dumbbell Stand is designed to hold just about any smartphone or tablet. It also has a conveniently small footprint so that it won't take up too much space in your home gym. 

Protect your lower back by purchasing the Bowflex SelectTech Dumbbell Stand for your next workout! 

Bowflex SelectTech 2080 Adjustable Barbell

A few dumbbells or a kettlebell is a nice addition to a casual at-home gym. But for those who are serious about strength training and working out at home, you need the Bowflex SelectTech 2080 Adjustable Barbell. 

The SelectTech 2080 Barbell is another product that includes access to the SelectTech app and video library. So for those who are new to strength training and barbells, you'll be led by coaches on best practices. You'll be lifting like a pro very soon. 

Replacing up to 7 barbells and 7 curl bar, you can switch between any of the weight options quickly. The barbell has a weight range between 20 and 80 lbs (9.1 and 36.3 kg) to adjust in 10 lb increments. You can also upgrade to a maximum of 120 lbs (54.4 kg). The upgrade offers 11 weight options instead of the original 7. 

The Bowflex 2080 Adjustable Barbell comes with a base included. So whenever you're ready to change the weight, easily re-rack on the base. Then it just takes simply turning the dial to your desired weight. And it's ready to go again! It's really that easy. 

A barbell is a great and easy way to go the extra mile in your home gym. You can do many exercises more effectively with a barbell, which you will see in the included barbell and curl bar videos on the SelectTech app. 

Get the Bowflex SelectTech 2080 Adjustable Barbell to bring your home gym to the next level. 

Bowflex VeloCore (16") Bike

Who says a stationary bike needs to be practically immobile? The Bowflex VeloCore Bike is changing the game! 

With so many stationary bikes on the market these days, Bowflex is going the extra step in providing something new for its users. The VeloCore Bike is a stationary bike that moves with your body for a more natural and incredibly immersive experience. 

When you enter lean mode, the VeloCore Bike will tilt gently from one side to the other, rock, sway, and bend as you follow winding roads. But it's not just a gimmick! This will ignite your muscles, particularly your arms and core, for a better workout than you'll get on other stationary bikes. By purchasing a VeloCore, you'll also get 100 different resistance levels for a great workout. With adjustable handlebars and a seat, customize your bike to fit you perfectly! 

The VeloCore also features a media rack for your smartphone or tablet in addition to the built-in screen. You will also get Bluetooth speakers, a heart rate band, and 3 lb dumbbells. So with just one purchase of the VeloCore Bike, you'll be ready to go on day one! 

The VeloCore Bike is optimized to work with the JRNY membership. This membership gives you access to adaptive workouts led by expert coaches. This also allows you to connect to Netflix, Hulu, Amazon Prime Video, and Disney+ accounts from the adjustable HD touchscreen. 

However, you are not limited to the JRNY membership on your VeloCore Bike. You can also access other workout programs like Peloton or Zwift. Whatever workout is going to keep you going another mile, you can get on your VeloCore Bike. 

We know you're going to love the Bowflex VeloCore Bike as much as we do. 

Bowflex SelectTech 2080 Barbell Stand

No need to keep your barbell on the floor. Keep your barbell easily within reach by using the Bowflex SelectTech 2080 Barbell Stand. 

This is a convenient place to keep your 2080 Barbell and Curl Bar. It also allows you to grab the barbell more safely than you would if it was always on the ground. 

Keeping your lower back protected and strong is essential for your long-term health. That's why we recommend using a barbell stand like the 2080 Stand. When you protect your back, you're protecting your future. And it means you'll be working out for many more years to come. 

The media rack also allows you to place your smartphone or tablet easily within sight during your workout. This is great if you are using a workout program or training video. This way, you can see it clearly and put more focus on your own form than trying to view the screen. Or enjoy streaming your favourite shows during your workout! 

The 2080 Barbell Stand also comes with a 3-year warranty. So if anything goes wrong with your product, Bowflex will help set everything right. 

The stand has a compact design. So if you already own a barbell, this won't take up much more space. But it will enhance your workout and make it safer. 

Check out the Bowflex SelectTech 2080 Barbell Stand for a safer and more enjoyable workout experience. 

Bowflex C6 Bike

Kick your metabolism and fit into your favorite skinny jeans with C6, the indoor fitness bike that connects with world-class app experiences for your smart phone or tablet. You will approach each day with fresh workouts that keep you energized, motivated, and consistent on and off the bike.

The very best in indoor cycling, the Bowflex C6 Bike is downright old-school and just what you need to build muscles while saving time. Connect your smart phone or tablet to experience an entire suite of different workouts that meet your needs at any given moment plus get fresh new challenges all the time from our experts across the world. The big breakthrough is a slick design that makes it a great conversation starter in your home, with easy storage when not being used. Start burning calories now!

Have a look at the Bowflex C6 Bike to check availability and get started with your new cardio routine!

Frequently Asked Questions

If you're looking to build or grow your own at-home gym, you may have some questions about what equipment is best for you. But don't worry! We're here to answer you're most frequently asked questions.

Should I Buy Dumbbells or a Whole Gym Set Up?

Dumbbells are a great way to start working out at home. However, as you progress in your fitness journey, you'll find that dumbbells can be limiting. When you're looking to target specific muscles, improve your flexibility, or want more cardio-focused equipment, dumbbells won't cut it. 

If you're completing starting at square one, dumbbells are a good first step. But for people looking to build a complete set-up, adding some additional equipment is best. The Bowflex PR1000 Home Gym is a simple to get a home gym set up quickly and affordably! 

What Type of Equipment is Best for My Fitness Regimen?


The best type of equipment for you will depend on your workout goals. For those looking to gain a lot of muscle through strength training and weight-lifting, you'll need heavier weights. The Bowflex Blaze Home Gym offers upgrades for up to 410 lbs of resistance weight. 

However, if you're more interested in cardio with some light weights for toning, you won't need as much weight as the Blaze offers. You'd probably want to check out the Bowflex VeloCore Bike!

Where to Buy Bowflex Equipment

You can build your perfect gym set up at home by finding the best Bowflex products for you! To see all the Bowflex products in one place, go to the Northern Fitness Bowflex collection. Here you can pick out the best products for your home. 

If you want to see all the products carried by our store, check out the Northern Fitness website. There you'll find a wide selection of home fitness equipment that will make you wonder why you ever paid for a gym membership!