The Plate Loaded Multi-Station Cable System allows for dozens of exercises. Some examples are: cable flys, standing lat push-downs, lat pull-downs, pushups, barbell deadlifts, barbell squats, pull-ups, and pec-deck flys.
When you add a workout bench, you have more workout options include seated leg extensions, lying leg extensions, upper body stretches, as well as incline, decline and flat barbell chest press. This model can be used to train muscles on every part of a users’ body.