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Wearing a weighted vest has benefits for athletes and non-athletes alike. Athletes often wear the weight to build muscle, gain strength or improve endurance. Non-athletes may wear them as a form of therapy such as physical rehabilitation. In this blog...
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In this post we will explore the benefits of exercise bikes for weight loss and find out if they can be an effective piece of equipment to help you reach your fitness goals. We'll also cover some common misconceptions about...
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